{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":269,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-07-08T18:23:10.037554+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"247. How a Busy Mom Transformed Her Fitness and Mindset with Jacklyn McLaughlin","slug":"247-how-a-busy-mom-transformed-her-fitness-and-mindset-with-jacklyn-mclaughlin","published_at":"2025-08-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/247-how-a-busy-mom-transformed-her-fitness-and-mindset-with-jacklyn-mclaughlin","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/17610364-247-how-a-busy-mom-transformed-her-fitness-and-mindset-with-jacklyn-mclaughlin.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/17610364-247-how-a-busy-mom-transformed-her-fitness-and-mindset-with-jacklyn-mclaughlin.mp3","summary":"Andrea welcomes guest Jacklyn McLaughlin to share her inspiring two-year journey of transforming her health, confidence, and mindset through hands-on coaching. Jacklyn opens up about the struggles she faced after having children, feeling stuck and defeated despite her efforts, and how personalized coaching helped her shift her nutrition, push her limits in strength training, and rediscover her confidence. With candid reflections, practical tips, and heartfelt encouragement, this episode remin...","meta_description":"Andrea welcomes guest Jacklyn McLaughlin to share her inspiring two-year journey of transforming her health, confidence, and mindset through hands-on coac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/247-how-a-busy-mom-transformed-her-fitness-and-mindset-with-jacklyn-mclaughlin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/247-how-a-busy-mom-transformed-her-fitness-and-mindset-with-jacklyn-mclaughlin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}