Episode
270. Is Cortisol Really the Villain?
- Podcast
- Make Fit Simple
- Published
- Jul 1, 2026
- Duration seconds
- 1820
- Processing state
not_requested
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Summary
Andrea tackles one of the biggest misconceptions in today's wellness world: the idea that cortisol is something to fear. She breaks down what cortisol actually does, why it's essential for a healthy body, and why the real goal isn't avoiding every cortisol spike but learning how to recover from stress. Along the way, she unpacks the myths surrounding high-intensity cardio and fasting, encouraging listeners to move beyond one-size-fits-all advice and make choices that support their own unique ...