# 254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness

Page: https://stenobird.com/podcast/make-fit-simple-1367946/254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness
Text version: https://stenobird.com/podcast/make-fit-simple-1367946/254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness.md
Podcast: [Make Fit Simple](https://stenobird.com/podcast/make-fit-simple-1367946)
Published: 2025-11-18T10:00:00+00:00
Episode link: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18202057-254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness.mp3
Audio file: https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18202057-254-the-biggest-mistake-people-make-during-the-holidays-when-it-comes-to-health-and-fitness.mp3
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Duration seconds: 1564

## Resource

Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her clients on how to avoid this mistake. She offers easy, practical tips to help listeners stay consistent without perfection and reminds everyone that momentum, not massive overhauls, creates real change. Make Fit Simple is sponsored by Cozy Earth CozyEarth.com/makefitsimple use code SIMPLE40 ...

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## Transcript

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