{"podcast":{"title":"Make Fit Simple","slug":"make-fit-simple-1367946","podcast_index_feed_id":1367946,"rss_url":"https://rss.buzzsprout.com/1778813.rss","website_url":"http://andreaallenmethod.libsyn.com/website","image_url":"https://storage.buzzsprout.com/67r5n1kkrka8nt2qgupkht9m64m1?.jpg","author":"Andrea Allen","episode_count":269,"summary":"My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com","last_synced_at":"2026-07-08T18:23:10.037554+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946"},"episode":{"title":"260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon","slug":"260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon","published_at":"2026-02-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/make-fit-simple-1367946/260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon","show_page_url":"https://stenobird.com/podcast/make-fit-simple-1367946","url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18704280-260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon.mp3","audio_url":"https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1778813/episodes/18704280-260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon.mp3","summary":"Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making meal prep doable and meals more balanced without adding more stress or time. Merideth shares her personal journey with hypoglycemia and insulin resistance, the signs that helped her connect the dots, and simple, practical strategies to support steadier energy and fewer crashes, including protein forward meals, easy prep shortcuts, and how to build...","meta_description":"Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making meal p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/make-fit-simple-1367946/episodes/260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/make-fit-simple-1367946/260-meal-prep-and-mastering-blood-sugar-swings-with-meredith-mann-founder-of-the-peachie-spoon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}