Podcast

Alcohol-Free Lifestyle

Author: James Swanwick
Feed episode count: 715
Official site: http://alcoholfreedomformula.libsyn.com/website
RSS: https://alcohol-freelifestyle.libsyn.com/rss
JSON: /v1/public/podcasts/alcohol-free-lifestyle-839512
Markdown: /podcast/alcohol-free-lifestyle-839512.md

Summary

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

Episodes

Jun 5, 2026 · not_requested

The Myth of Moderation: Why 100% Commitment is Easier Than 99% With Coach Matt

Duration seconds: 1025
Source: https://alcohol-freelifestyle.libsyn.com/the-myth-of-moderation-why-100-commitment-is-easier-than-99-with-coach-matt

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Jun 3, 2026 · not_requested

The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt

Duration seconds: 1067
Source: https://alcohol-freelifestyle.libsyn.com/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt

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Jun 1, 2026 · not_requested

Decoding Evening Cravings: Shifting Your State and Rewiring the Witching Hour With Coach Jason & Coach Matt

Duration seconds: 994
Source: https://alcohol-freelifestyle.libsyn.com/decoding-evening-cravings-shifting-your-state-and-rewiring-the-witching-hour-with-coach-jason-coach-matt

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May 29, 2026 · not_requested

Meditations: The 2,000-Year-Old Stoic Manual for Those Who Want to Lead Their Families

Duration seconds: 2454
Source: https://alcohol-freelifestyle.libsyn.com/meditations-the-2000-year-old-stoic-manual-for-those-who-want-to-lead-their-families

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May 29, 2026 · not_requested

The High Performance Hangover: Why Quitting Alcohol Triggers Burnout and How to Reset Your System With Coach Jason & Coach Matt

Duration seconds: 990
Source: https://alcohol-freelifestyle.libsyn.com/the-high-performance-hangover-why-quitting-alcohol-triggers-burnout-and-how-to-reset-your-system-with-coach-jason-coach-matt

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May 28, 2026 · not_requested

Die With Zero - How To Stop Sabotaging Your Best Experiences: James Swanwick

Duration seconds: 3225
Source: https://alcohol-freelifestyle.libsyn.com/die-with-zero-how-to-stop-sabotaging-your-best-experiences-james-swanwick

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May 27, 2026 · not_requested

The Procrastination Loop: Re-Wiring the Brain's Threat System to Take Decisive Action With Coach Jason

Duration seconds: 1221
Source: https://alcohol-freelifestyle.libsyn.com/the-procrastination-loop-re-wiring-the-brains-threat-system-to-take-decisive-action-with-coach-jason

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May 26, 2026 · not_requested

98% of People Are Drifting. Are You One of Them? James Swanwick

Duration seconds: 2102
Source: https://alcohol-freelifestyle.libsyn.com/98-of-people-are-drifting-are-you-one-of-them-james-swanwick

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May 25, 2026 · not_requested

The Mental Movie: Rewiring Cravings and Transcending Your Upper Limit Through Visualization With Coach Jason

Duration seconds: 1037
Source: https://alcohol-freelifestyle.libsyn.com/the-mental-movie-rewiring-cravings-and-transcending-your-upper-limit-through-visualization-with-coach-jason

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May 22, 2026 · not_requested

The NA Debate: Myth vs. Reality in Non-Alcoholic Beverages With Coach Matt

Duration seconds: 994
Source: https://alcohol-freelifestyle.libsyn.com/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt

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May 20, 2026 · not_requested

Holding Expansion: Why Your Next Level Feels Unsafe and How to Stay There With Coach Matt

Duration seconds: 1135
Source: https://alcohol-freelifestyle.libsyn.com/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt

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May 18, 2026 · not_requested

Playing the Long Game: Thriving in a Relationship When Only One Partner Quits Alcohol With Coach Matt

Duration seconds: 1135
Source: https://alcohol-freelifestyle.libsyn.com/playing-the-long-game-thriving-in-a-relationship-when-only-one-partner-quits-alcohol-with-coach-matt

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May 15, 2026 · not_requested

Cuts Drinking by 98% - The 90-Day Protocol (Proven by Science)

Duration seconds: 2170
Source: https://alcohol-freelifestyle.libsyn.com/cuts-drinking-by-98-the-90-day-protocol-proven-by-science

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May 15, 2026 · not_requested

Travel Without the Trigger: Navigating Europe, Airports, and Social Pressure Alcohol-Free With Coach Matt

Duration seconds: 1542
Source: https://alcohol-freelifestyle.libsyn.com/travel-without-the-trigger-navigating-europe-airports-and-social-pressure-alcohol-free-with-coach-matt

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May 13, 2026 · not_requested

Nervous System First: Mastering Your Internal State With Coach Adam & Coach Matt

Duration seconds: 2116
Source: https://alcohol-freelifestyle.libsyn.com/nervous-system-first-mastering-your-internal-state-with-coach-adam-hart-with-coach-matt-adam

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May 11, 2026 · not_requested

The Final Breakup: Navigating the 5 Stages of Grieving Alcohol With Coach Matt

Duration seconds: 1121
Source: https://alcohol-freelifestyle.libsyn.com/the-final-breakup-navigating-the-5-stages-of-grieving-alcohol-with-coach-matt

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May 8, 2026 · not_requested

Anchoring Your Freedom: The Neuroscience of Morning and Evening Routines With Coach Matt

Duration seconds: 1314
Source: https://alcohol-freelifestyle.libsyn.com/with-coach-2

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May 6, 2026 · not_requested

The Self-Advocate: Candy's Journey from "CFO of the Home" to One Year Alcohol-Free With Coach Matt & AFL member Candy

Duration seconds: 2333
Source: https://alcohol-freelifestyle.libsyn.com/the-self-advocate-candys-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy

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May 4, 2026 · not_requested

Updating Your Narrative: Shifting from Subconscious Survival to Conscious Identity With Coach Matt

Duration seconds: 1125
Source: https://alcohol-freelifestyle.libsyn.com/with-coach-1

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May 1, 2026 · not_requested

The Alcohol-Free Social Blueprint: Thriving in High-Pressure Environments With Coach Matt

Duration seconds: 1367
Source: https://alcohol-freelifestyle.libsyn.com/the-alcohol-free-social-blueprint-thriving-in-high-pressure-environments-with-coach-matt

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Apr 29, 2026 · not_requested

The Power of One: How Your Alcohol-Free Choice Creates a Global Ripple Effect With Coach Matt

Duration seconds: 1102
Source: https://alcohol-freelifestyle.libsyn.com/the-power-of-one-how-your-alcohol-free-choice-creates-a-global-ripple-effect-with-coach-matt

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Apr 28, 2026 · not_requested

Epigenetics & Neuroscience: How to Change Your Genetic Expression and Eliminate Alcohol - James Swanwick

Duration seconds: 1999
Source: https://alcohol-freelifestyle.libsyn.com/epigenetics-neuroscience-how-to-change-your-genetic-expression-and-eliminate-alcohol-james-swanwick

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Apr 28, 2026 · not_requested

Top 10 Moments of Your Life Will Help You Remove Alcohol – James Swanwick

Duration seconds: 1889
Source: https://alcohol-freelifestyle.libsyn.com/top-10-moments-of-your-life-will-help-you-remove-alcohol-james-swanwick

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Apr 27, 2026 · not_requested

The New State-Changers: Navigating the Multi-Billion Dollar Shift Away from Alcohol With Coach Matt

Duration seconds: 1199
Source: https://alcohol-freelifestyle.libsyn.com/the-new-state-changers-navigating-the-multi-billion-dollar-shift-away-from-alcohol-with-coach-matt

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Apr 24, 2026 · not_requested

How Do You Know If You're Ready to Quit Drinking?

Duration seconds: 2526
Source: https://alcohol-freelifestyle.libsyn.com/how-do-you-know-if-youre-ready-to-quit-drinking-with-james-swanwick

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Apr 24, 2026 · not_requested

Suck It Up, Buttercup

Duration seconds: 1571
Source: https://alcohol-freelifestyle.libsyn.com/suck-it-up-buttercup-with-james-swanwick

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Apr 23, 2026 · not_requested

What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)

Duration seconds: 3266
Source: https://alcohol-freelifestyle.libsyn.com/what-really-happens-at-an-afl-retreat-atlanta-recap-50k-raised

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Apr 22, 2026 · not_requested

Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick

Duration seconds: 2464
Source: https://alcohol-freelifestyle.libsyn.com/alcohol-neuroscience-what-drinking-really-does-to-your-brain-its-worse-than-you-think-james-swanwick

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Apr 20, 2026 · not_requested

The Freedom Paradox: How Your Preferences Become Your Prison With Coach Matt

Duration seconds: 1121
Source: https://alcohol-freelifestyle.libsyn.com/with-coach-0

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Apr 17, 2026 · not_requested

The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt

Duration seconds: 1083
Source: https://alcohol-freelifestyle.libsyn.com/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt

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Apr 15, 2026 · not_requested

Life by Design: Moving from Autopilot to Intentional Mastery With Coach Matt

Duration seconds: 2018
Source: https://alcohol-freelifestyle.libsyn.com/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt

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Apr 13, 2026 · not_requested

The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason

Duration seconds: 966
Source: https://alcohol-freelifestyle.libsyn.com/with-coach

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Apr 10, 2026 · not_requested

The Drift: Why We Go Back and How to Protect Your Long-Term Clarity With Coach Matt & Coach Jason

Duration seconds: 960
Source: https://alcohol-freelifestyle.libsyn.com/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason

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Apr 9, 2026 · not_requested

Father & Son - Ron & James Swanwick On Family, Regrets & Legacy

Duration seconds: 4798
Source: https://alcohol-freelifestyle.libsyn.com/generations-of-wisdom-a-conversation-on-life-legacy-and-career-evolution-with-james-swanwick

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Apr 9, 2026 · not_requested

Scaling Beyond Chaos: The Founder's Blueprint for Alignment and Momentum With James Swanwick

Duration seconds: 1558
Source: https://alcohol-freelifestyle.libsyn.com/scaling-beyond-chaos-the-founders-blueprint-for-alignment-and-momentum-with-james-swanwick

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Apr 8, 2026 · not_requested

The Danger of "I Got This": Navigating the Slow Erosion and the Drift With Coach Matt & Coach Jason

Duration seconds: 966
Source: https://alcohol-freelifestyle.libsyn.com/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason

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Apr 6, 2026 · not_requested

Beyond the 12th Step: Why High Achievers Need Community to Sustain an Alcohol-Free Life With Coach Matt & Coach Jason

Duration seconds: 961
Source: https://alcohol-freelifestyle.libsyn.com/beyond-the-12th-step-why-high-achievers-need-community-to-sustain-an-alcohol-free-life-with-coach-matt-coach-jason

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Apr 3, 2026 · not_requested

Famous Last Words: My Journey from "I Got This" to Seven Years Alcohol-Free With Coach Matt

Duration seconds: 1335
Source: https://alcohol-freelifestyle.libsyn.com/famous-last-words-my-journey-from-i-got-this-to-seven-years-alcohol-free-with-coach-matt

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Apr 1, 2026 · not_requested

Title: Resilience and Real-Life ROI: Laura's 13-Month Alcohol-Free Milestone With Coach Matt

Duration seconds: 2294
Source: https://alcohol-freelifestyle.libsyn.com/title-resilience-and-real-life-roi-lauras-13-month-alcohol-free-milestone-with-coach-matt

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Mar 30, 2026 · not_requested

The Long-Term Perspective: Marty's Journey to Alcohol-Free Clarity With Coach Jason

Duration seconds: 1011
Source: https://alcohol-freelifestyle.libsyn.com/the-long-term-perspective-martys-journey-to-alcohol-free-clarity-with-coach-jason

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