{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":750,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-09-09T04:21:26.203833+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick","slug":"why-your-emotions-can-feel-bigger-when-you-stop-drinking-james-swanwick","published_at":"2026-08-25T14:56:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/why-your-emotions-can-feel-bigger-when-you-stop-drinking-james-swanwick","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/why-your-emotions-can-feel-bigger-when-you-stop-drinking-james-swanwick","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/Why_Your_Emotions_Can_Feel_Bigger_When_You_Stop_Drinking_ad.mp3?dest-id=5070460","summary":"πŸ“Ί Watch & Subscribe on YouTube What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This draws primarily from the Fight/Flight/Freeze/Fawn concept of our wonderful AFL Coach Teri Patterson. Listen in. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast β˜… - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 β˜… - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule β˜… - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"πŸ“Ί Watch & Subscribe on YouTube What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/why-your-emotions-can-feel-bigger-when-you-stop-drinking-james-swanwick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/why-your-emotions-can-feel-bigger-when-you-stop-drinking-james-swanwick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}