{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"The Drift: Why We Go Back and How to Protect Your Long-Term Clarity With Coach Matt & Coach Jason","slug":"the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason","published_at":"2026-04-10T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ3-4AFL-PODA2620.mp3?dest-id=5070460","summary":"Have you reached the 90-day mark and started thinking, \"I'm good, I've got this\"? Coaches Matt and Jason dive into the dangerous phenomenon of \"The Drift\" —the slow, subtle erosion of your alcohol-free identity that can happen months or even years after quitting . Discover the neuroscience of Fading Effect Bias and why \"famous last words\" like \"I'll be fine\" often lead high achievers back to the moderation trap . This episode provides a candid roadmap to identify the shift from firm commitment to ambiguous language and offers practical strategies to re-anchor your identity through consistent habits and community support . Learn how to stay vigilant and grounded, ensuring your 90-day win becomes a lifelong transformation Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"Have you reached the 90-day mark and started thinking, \"I'm good, I've got this\"? Coaches Matt and Jason dive into the dangerous phenomenon of \"The Drift\"…","key_points":[],"chapters":[],"topics":[],"duration_seconds":960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}