{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt","slug":"the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt","published_at":"2026-04-17T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ4-2AFL-PODA1.mp3?dest-id=5070460","summary":"Are you constantly living in the future or ruminating on the past? In part two of their \"Life by Design\" series, Coach Matt and mindfulness expert Jeff Lester move from theory to application. Jeff guides listeners through a powerful meditation practice designed to shift the body from a high-alert sympathetic state into deep relaxation and presence. Discover the neurological difference between \"meditation\" (the state) and \"meditation practice\" (the tool) as you learn to use your breath to soften physical tension and amplify feelings of spaciousness. This episode provides high achievers with a practical, immersive experience to reclaim their mental clarity and anchor themselves in the alcohol-free edge. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"Are you constantly living in the future or ruminating on the past? In part two of their \"Life by Design\" series, Coach Matt and mindfulness expert Jeff Le…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}