{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"The Danger of \"I Got This\": Navigating the Slow Erosion and the Drift With Coach Matt & Coach Jason","slug":"the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason","published_at":"2026-04-08T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ3-3AFL-PODA26.mp3?dest-id=5070460","summary":"Have you reached a milestone and started thinking you're finally \"cured\"? Coaches Matt and Jason expose the psychological trap of the \"slow erosion\" the gradual process where overconfidence and ego lead high achievers back to the drink. Discover the neuroscience behind fading effect bias and why your \"famous last words\" are often \"I'll be fine\" or \"I got this.\" Learn how to identify the drift in your narrative before it becomes a behavioral shift, and why maintaining identity-based habits is the only way to prevent old neural pathways from reactivating. This episode provides a candid roadmap to sustained clarity, helping you stay humble and grounded long after the initial 90-day win. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"Have you reached a milestone and started thinking you're finally \"cured\"? Coaches Matt and Jason expose the psychological trap of the \"slow erosion\" the g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}