{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":750,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-09-09T04:21:26.203833+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"The Alignment Protocol: Rewiring Core Values and Transitioning Beyond the \"Lone Wolf\" Mentality With Coach Jason","slug":"the-alignment-protocol-rewiring-core-values-and-transitioning-beyond-the-lone-wolf-mentality-with-coach-jason","published_at":"2026-06-15T18:45:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-alignment-protocol-rewiring-core-values-and-transitioning-beyond-the-lone-wolf-mentality-with-coach-jason","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/the-alignment-protocol-rewiring-core-values-and-transitioning-beyond-the-lone-wolf-mentality-with-coach-jason","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/0615_1.mp3?dest-id=5070460","summary":"📺 Watch & Subscribe on YouTube Are you caught in a continuous loop of drinking, temporary regret, and background depression? Coach Jason and Marko deconstruct the ultimate catalyst for high performers: moving beyond the baseline mechanics of becoming alcohol-free to completely living alcohol-free. Discover how to dismantle the traditional \"lone wolf\" mentality that leaves entrepreneurs and business leaders isolated with an average of only 0.7 friends. Learn how to leverage the Four C's Framework, pull suppressed shadow work into the light, and turn old shame into data points of alignment to sustainably build a high-performance identity. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"📺 Watch & Subscribe on YouTube Are you caught in a continuous loop of drinking, temporary regret, and background depression? Coach Jason and Marko deconst…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-alignment-protocol-rewiring-core-values-and-transitioning-beyond-the-lone-wolf-mentality-with-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-alignment-protocol-rewiring-core-values-and-transitioning-beyond-the-lone-wolf-mentality-with-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}