{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episodes":[{"title":"The Myth of Moderation: Why 100% Commitment is Easier Than 99% With Coach Matt","slug":"the-myth-of-moderation-why-100-commitment-is-easier-than-99-with-coach-matt","published_at":"2026-06-05T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-myth-of-moderation-why-100-commitment-is-easier-than-99-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/the-myth-of-moderation-why-100-commitment-is-easier-than-99-with-coach-matt","duration_seconds":1025,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-myth-of-moderation-why-100-commitment-is-easier-than-99-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-myth-of-moderation-why-100-commitment-is-easier-than-99-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt","slug":"the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt","published_at":"2026-06-03T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt","duration_seconds":1067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Decoding Evening Cravings: Shifting Your State and Rewiring the Witching Hour With Coach Jason & Coach Matt","slug":"decoding-evening-cravings-shifting-your-state-and-rewiring-the-witching-hour-with-coach-jason-coach-matt","published_at":"2026-06-01T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/decoding-evening-cravings-shifting-your-state-and-rewiring-the-witching-hour-with-coach-jason-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/decoding-evening-cravings-shifting-your-state-and-rewiring-the-witching-hour-with-coach-jason-coach-matt","duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/decoding-evening-cravings-shifting-your-state-and-rewiring-the-witching-hour-with-coach-jason-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/decoding-evening-cravings-shifting-your-state-and-rewiring-the-witching-hour-with-coach-jason-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meditations: The 2,000-Year-Old Stoic Manual for Those Who Want to Lead Their Families","slug":"meditations-the-2-000-year-old-stoic-manual-for-those-who-want-to-lead-their-families","published_at":"2026-05-29T19:09:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/meditations-the-2-000-year-old-stoic-manual-for-those-who-want-to-lead-their-families","url":"https://alcohol-freelifestyle.libsyn.com/meditations-the-2000-year-old-stoic-manual-for-those-who-want-to-lead-their-families","duration_seconds":2454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/meditations-the-2-000-year-old-stoic-manual-for-those-who-want-to-lead-their-families/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/meditations-the-2-000-year-old-stoic-manual-for-those-who-want-to-lead-their-families.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The High Performance Hangover: Why Quitting Alcohol Triggers Burnout and How to Reset Your System With Coach Jason & Coach Matt","slug":"the-high-performance-hangover-why-quitting-alcohol-triggers-burnout-and-how-to-reset-your-system-with-coach-jason-coach-matt","published_at":"2026-05-29T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-high-performance-hangover-why-quitting-alcohol-triggers-burnout-and-how-to-reset-your-system-with-coach-jason-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/the-high-performance-hangover-why-quitting-alcohol-triggers-burnout-and-how-to-reset-your-system-with-coach-jason-coach-matt","duration_seconds":990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-high-performance-hangover-why-quitting-alcohol-triggers-burnout-and-how-to-reset-your-system-with-coach-jason-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-high-performance-hangover-why-quitting-alcohol-triggers-burnout-and-how-to-reset-your-system-with-coach-jason-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Die With Zero - How To Stop Sabotaging Your Best Experiences: James Swanwick","slug":"die-with-zero-how-to-stop-sabotaging-your-best-experiences-james-swanwick","published_at":"2026-05-28T22:02:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/die-with-zero-how-to-stop-sabotaging-your-best-experiences-james-swanwick","url":"https://alcohol-freelifestyle.libsyn.com/die-with-zero-how-to-stop-sabotaging-your-best-experiences-james-swanwick","duration_seconds":3225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/die-with-zero-how-to-stop-sabotaging-your-best-experiences-james-swanwick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/die-with-zero-how-to-stop-sabotaging-your-best-experiences-james-swanwick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Procrastination Loop: Re-Wiring the Brain's Threat System to Take Decisive Action With Coach Jason","slug":"the-procrastination-loop-re-wiring-the-brain-s-threat-system-to-take-decisive-action-with-coach-jason","published_at":"2026-05-27T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-procrastination-loop-re-wiring-the-brain-s-threat-system-to-take-decisive-action-with-coach-jason","url":"https://alcohol-freelifestyle.libsyn.com/the-procrastination-loop-re-wiring-the-brains-threat-system-to-take-decisive-action-with-coach-jason","duration_seconds":1221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-procrastination-loop-re-wiring-the-brain-s-threat-system-to-take-decisive-action-with-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-procrastination-loop-re-wiring-the-brain-s-threat-system-to-take-decisive-action-with-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98% of People Are Drifting. Are You One of Them? James Swanwick","slug":"98-of-people-are-drifting-are-you-one-of-them-james-swanwick","published_at":"2026-05-26T22:18:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/98-of-people-are-drifting-are-you-one-of-them-james-swanwick","url":"https://alcohol-freelifestyle.libsyn.com/98-of-people-are-drifting-are-you-one-of-them-james-swanwick","duration_seconds":2102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/98-of-people-are-drifting-are-you-one-of-them-james-swanwick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/98-of-people-are-drifting-are-you-one-of-them-james-swanwick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Mental Movie: Rewiring Cravings and Transcending Your Upper Limit Through Visualization With Coach Jason","slug":"the-mental-movie-rewiring-cravings-and-transcending-your-upper-limit-through-visualization-with-coach-jason","published_at":"2026-05-25T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-mental-movie-rewiring-cravings-and-transcending-your-upper-limit-through-visualization-with-coach-jason","url":"https://alcohol-freelifestyle.libsyn.com/the-mental-movie-rewiring-cravings-and-transcending-your-upper-limit-through-visualization-with-coach-jason","duration_seconds":1037,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-mental-movie-rewiring-cravings-and-transcending-your-upper-limit-through-visualization-with-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-mental-movie-rewiring-cravings-and-transcending-your-upper-limit-through-visualization-with-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The NA Debate: Myth vs. Reality in Non-Alcoholic Beverages With Coach Matt","slug":"the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt","published_at":"2026-05-22T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt","duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Holding Expansion: Why Your Next Level Feels Unsafe and How to Stay There With Coach Matt","slug":"holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt","published_at":"2026-05-20T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt","duration_seconds":1135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Playing the Long Game: Thriving in a Relationship When Only One Partner Quits Alcohol With Coach Matt","slug":"playing-the-long-game-thriving-in-a-relationship-when-only-one-partner-quits-alcohol-with-coach-matt","published_at":"2026-05-18T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/playing-the-long-game-thriving-in-a-relationship-when-only-one-partner-quits-alcohol-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/playing-the-long-game-thriving-in-a-relationship-when-only-one-partner-quits-alcohol-with-coach-matt","duration_seconds":1135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/playing-the-long-game-thriving-in-a-relationship-when-only-one-partner-quits-alcohol-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/playing-the-long-game-thriving-in-a-relationship-when-only-one-partner-quits-alcohol-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cuts Drinking by 98% - The 90-Day Protocol (Proven by Science)","slug":"cuts-drinking-by-98-the-90-day-protocol-proven-by-science","published_at":"2026-05-15T21:39:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/cuts-drinking-by-98-the-90-day-protocol-proven-by-science","url":"https://alcohol-freelifestyle.libsyn.com/cuts-drinking-by-98-the-90-day-protocol-proven-by-science","duration_seconds":2170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/cuts-drinking-by-98-the-90-day-protocol-proven-by-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/cuts-drinking-by-98-the-90-day-protocol-proven-by-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Travel Without the Trigger: Navigating Europe, Airports, and Social Pressure Alcohol-Free With Coach Matt","slug":"travel-without-the-trigger-navigating-europe-airports-and-social-pressure-alcohol-free-with-coach-matt","published_at":"2026-05-15T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/travel-without-the-trigger-navigating-europe-airports-and-social-pressure-alcohol-free-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/travel-without-the-trigger-navigating-europe-airports-and-social-pressure-alcohol-free-with-coach-matt","duration_seconds":1542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/travel-without-the-trigger-navigating-europe-airports-and-social-pressure-alcohol-free-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/travel-without-the-trigger-navigating-europe-airports-and-social-pressure-alcohol-free-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nervous System First: Mastering Your Internal State With Coach Adam & Coach Matt","slug":"nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt","published_at":"2026-05-13T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/nervous-system-first-mastering-your-internal-state-with-coach-adam-hart-with-coach-matt-adam","duration_seconds":2116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Final Breakup: Navigating the 5 Stages of Grieving Alcohol With Coach Matt","slug":"the-final-breakup-navigating-the-5-stages-of-grieving-alcohol-with-coach-matt","published_at":"2026-05-11T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-final-breakup-navigating-the-5-stages-of-grieving-alcohol-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/the-final-breakup-navigating-the-5-stages-of-grieving-alcohol-with-coach-matt","duration_seconds":1121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-final-breakup-navigating-the-5-stages-of-grieving-alcohol-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-final-breakup-navigating-the-5-stages-of-grieving-alcohol-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Anchoring Your Freedom: The Neuroscience of Morning and Evening Routines With Coach Matt","slug":"anchoring-your-freedom-the-neuroscience-of-morning-and-evening-routines-with-coach-matt","published_at":"2026-05-08T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/anchoring-your-freedom-the-neuroscience-of-morning-and-evening-routines-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/with-coach-2","duration_seconds":1314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/anchoring-your-freedom-the-neuroscience-of-morning-and-evening-routines-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/anchoring-your-freedom-the-neuroscience-of-morning-and-evening-routines-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Self-Advocate: Candy's Journey from \"CFO of the Home\" to One Year Alcohol-Free With Coach Matt & AFL member Candy","slug":"the-self-advocate-candy-s-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy","published_at":"2026-05-06T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-self-advocate-candy-s-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy","url":"https://alcohol-freelifestyle.libsyn.com/the-self-advocate-candys-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy","duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-self-advocate-candy-s-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-self-advocate-candy-s-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Updating Your Narrative: Shifting from Subconscious Survival to Conscious Identity With Coach Matt","slug":"updating-your-narrative-shifting-from-subconscious-survival-to-conscious-identity-with-coach-matt","published_at":"2026-05-04T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/updating-your-narrative-shifting-from-subconscious-survival-to-conscious-identity-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/with-coach-1","duration_seconds":1125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/updating-your-narrative-shifting-from-subconscious-survival-to-conscious-identity-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/updating-your-narrative-shifting-from-subconscious-survival-to-conscious-identity-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Alcohol-Free Social Blueprint: Thriving in High-Pressure Environments With Coach Matt","slug":"the-alcohol-free-social-blueprint-thriving-in-high-pressure-environments-with-coach-matt","published_at":"2026-05-01T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-alcohol-free-social-blueprint-thriving-in-high-pressure-environments-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/the-alcohol-free-social-blueprint-thriving-in-high-pressure-environments-with-coach-matt","duration_seconds":1367,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-alcohol-free-social-blueprint-thriving-in-high-pressure-environments-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-alcohol-free-social-blueprint-thriving-in-high-pressure-environments-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Power of One: How Your Alcohol-Free Choice Creates a Global Ripple Effect With Coach Matt","slug":"the-power-of-one-how-your-alcohol-free-choice-creates-a-global-ripple-effect-with-coach-matt","published_at":"2026-04-29T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-power-of-one-how-your-alcohol-free-choice-creates-a-global-ripple-effect-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/the-power-of-one-how-your-alcohol-free-choice-creates-a-global-ripple-effect-with-coach-matt","duration_seconds":1102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-power-of-one-how-your-alcohol-free-choice-creates-a-global-ripple-effect-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-power-of-one-how-your-alcohol-free-choice-creates-a-global-ripple-effect-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Epigenetics & Neuroscience: How to Change Your Genetic Expression and Eliminate Alcohol - James Swanwick","slug":"epigenetics-neuroscience-how-to-change-your-genetic-expression-and-eliminate-alcohol-james-swanwick","published_at":"2026-04-28T14:05:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/epigenetics-neuroscience-how-to-change-your-genetic-expression-and-eliminate-alcohol-james-swanwick","url":"https://alcohol-freelifestyle.libsyn.com/epigenetics-neuroscience-how-to-change-your-genetic-expression-and-eliminate-alcohol-james-swanwick","duration_seconds":1999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/epigenetics-neuroscience-how-to-change-your-genetic-expression-and-eliminate-alcohol-james-swanwick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/epigenetics-neuroscience-how-to-change-your-genetic-expression-and-eliminate-alcohol-james-swanwick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Top 10 Moments of Your Life Will Help You Remove Alcohol – James Swanwick","slug":"top-10-moments-of-your-life-will-help-you-remove-alcohol-james-swanwick","published_at":"2026-04-28T00:22:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/top-10-moments-of-your-life-will-help-you-remove-alcohol-james-swanwick","url":"https://alcohol-freelifestyle.libsyn.com/top-10-moments-of-your-life-will-help-you-remove-alcohol-james-swanwick","duration_seconds":1889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/top-10-moments-of-your-life-will-help-you-remove-alcohol-james-swanwick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/top-10-moments-of-your-life-will-help-you-remove-alcohol-james-swanwick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The New State-Changers: Navigating the Multi-Billion Dollar Shift Away from Alcohol With Coach Matt","slug":"the-new-state-changers-navigating-the-multi-billion-dollar-shift-away-from-alcohol-with-coach-matt","published_at":"2026-04-27T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-new-state-changers-navigating-the-multi-billion-dollar-shift-away-from-alcohol-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/the-new-state-changers-navigating-the-multi-billion-dollar-shift-away-from-alcohol-with-coach-matt","duration_seconds":1199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-new-state-changers-navigating-the-multi-billion-dollar-shift-away-from-alcohol-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-new-state-changers-navigating-the-multi-billion-dollar-shift-away-from-alcohol-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Do You Know If You're Ready to Quit Drinking?","slug":"how-do-you-know-if-you-re-ready-to-quit-drinking","published_at":"2026-04-24T18:06:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/how-do-you-know-if-you-re-ready-to-quit-drinking","url":"https://alcohol-freelifestyle.libsyn.com/how-do-you-know-if-youre-ready-to-quit-drinking-with-james-swanwick","duration_seconds":2526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/how-do-you-know-if-you-re-ready-to-quit-drinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/how-do-you-know-if-you-re-ready-to-quit-drinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Suck It Up, Buttercup","slug":"suck-it-up-buttercup","published_at":"2026-04-24T18:03:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/suck-it-up-buttercup","url":"https://alcohol-freelifestyle.libsyn.com/suck-it-up-buttercup-with-james-swanwick","duration_seconds":1571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/suck-it-up-buttercup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/suck-it-up-buttercup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)","slug":"what-really-happens-at-an-afl-retreat-atlanta-recap-50k-raised","published_at":"2026-04-23T18:01:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/what-really-happens-at-an-afl-retreat-atlanta-recap-50k-raised","url":"https://alcohol-freelifestyle.libsyn.com/what-really-happens-at-an-afl-retreat-atlanta-recap-50k-raised","duration_seconds":3266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/what-really-happens-at-an-afl-retreat-atlanta-recap-50k-raised/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/what-really-happens-at-an-afl-retreat-atlanta-recap-50k-raised.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick","slug":"alcohol-neuroscience-what-drinking-really-does-to-your-brain-it-s-worse-than-you-think-james-swanwick","published_at":"2026-04-22T20:50:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/alcohol-neuroscience-what-drinking-really-does-to-your-brain-it-s-worse-than-you-think-james-swanwick","url":"https://alcohol-freelifestyle.libsyn.com/alcohol-neuroscience-what-drinking-really-does-to-your-brain-its-worse-than-you-think-james-swanwick","duration_seconds":2464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/alcohol-neuroscience-what-drinking-really-does-to-your-brain-it-s-worse-than-you-think-james-swanwick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/alcohol-neuroscience-what-drinking-really-does-to-your-brain-it-s-worse-than-you-think-james-swanwick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Freedom Paradox: How Your Preferences Become Your Prison With Coach Matt","slug":"the-freedom-paradox-how-your-preferences-become-your-prison-with-coach-matt","published_at":"2026-04-20T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-freedom-paradox-how-your-preferences-become-your-prison-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/with-coach-0","duration_seconds":1121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-freedom-paradox-how-your-preferences-become-your-prison-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-freedom-paradox-how-your-preferences-become-your-prison-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt","slug":"the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt","published_at":"2026-04-17T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt","duration_seconds":1083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Life by Design: Moving from Autopilot to Intentional Mastery With Coach Matt","slug":"life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt","published_at":"2026-04-15T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt","duration_seconds":2018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason","slug":"the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt-coach-jason","published_at":"2026-04-13T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt-coach-jason","url":"https://alcohol-freelifestyle.libsyn.com/with-coach","duration_seconds":966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Drift: Why We Go Back and How to Protect Your Long-Term Clarity With Coach Matt & Coach Jason","slug":"the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason","published_at":"2026-04-10T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason","url":"https://alcohol-freelifestyle.libsyn.com/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason","duration_seconds":960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Father & Son - Ron & James Swanwick On Family, Regrets & Legacy","slug":"father-son-ron-james-swanwick-on-family-regrets-legacy","published_at":"2026-04-09T14:28:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/father-son-ron-james-swanwick-on-family-regrets-legacy","url":"https://alcohol-freelifestyle.libsyn.com/generations-of-wisdom-a-conversation-on-life-legacy-and-career-evolution-with-james-swanwick","duration_seconds":4798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/father-son-ron-james-swanwick-on-family-regrets-legacy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/father-son-ron-james-swanwick-on-family-regrets-legacy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Scaling Beyond Chaos: The Founder's Blueprint for Alignment and Momentum With James Swanwick","slug":"scaling-beyond-chaos-the-founder-s-blueprint-for-alignment-and-momentum-with-james-swanwick","published_at":"2026-04-09T14:23:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/scaling-beyond-chaos-the-founder-s-blueprint-for-alignment-and-momentum-with-james-swanwick","url":"https://alcohol-freelifestyle.libsyn.com/scaling-beyond-chaos-the-founders-blueprint-for-alignment-and-momentum-with-james-swanwick","duration_seconds":1558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/scaling-beyond-chaos-the-founder-s-blueprint-for-alignment-and-momentum-with-james-swanwick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/scaling-beyond-chaos-the-founder-s-blueprint-for-alignment-and-momentum-with-james-swanwick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Danger of \"I Got This\": Navigating the Slow Erosion and the Drift With Coach Matt & Coach Jason","slug":"the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason","published_at":"2026-04-08T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason","url":"https://alcohol-freelifestyle.libsyn.com/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason","duration_seconds":966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beyond the 12th Step: Why High Achievers Need Community to Sustain an Alcohol-Free Life With Coach Matt & Coach Jason","slug":"beyond-the-12th-step-why-high-achievers-need-community-to-sustain-an-alcohol-free-life-with-coach-matt-coach-jason","published_at":"2026-04-06T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/beyond-the-12th-step-why-high-achievers-need-community-to-sustain-an-alcohol-free-life-with-coach-matt-coach-jason","url":"https://alcohol-freelifestyle.libsyn.com/beyond-the-12th-step-why-high-achievers-need-community-to-sustain-an-alcohol-free-life-with-coach-matt-coach-jason","duration_seconds":961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/beyond-the-12th-step-why-high-achievers-need-community-to-sustain-an-alcohol-free-life-with-coach-matt-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/beyond-the-12th-step-why-high-achievers-need-community-to-sustain-an-alcohol-free-life-with-coach-matt-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Famous Last Words: My Journey from \"I Got This\" to Seven Years Alcohol-Free With Coach Matt","slug":"famous-last-words-my-journey-from-i-got-this-to-seven-years-alcohol-free-with-coach-matt","published_at":"2026-04-03T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/famous-last-words-my-journey-from-i-got-this-to-seven-years-alcohol-free-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/famous-last-words-my-journey-from-i-got-this-to-seven-years-alcohol-free-with-coach-matt","duration_seconds":1335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/famous-last-words-my-journey-from-i-got-this-to-seven-years-alcohol-free-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/famous-last-words-my-journey-from-i-got-this-to-seven-years-alcohol-free-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Title: Resilience and Real-Life ROI: Laura's 13-Month Alcohol-Free Milestone With Coach Matt","slug":"title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt","published_at":"2026-04-01T19:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt","url":"https://alcohol-freelifestyle.libsyn.com/title-resilience-and-real-life-roi-lauras-13-month-alcohol-free-milestone-with-coach-matt","duration_seconds":2294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Long-Term Perspective: Marty's Journey to Alcohol-Free Clarity With Coach Jason","slug":"the-long-term-perspective-marty-s-journey-to-alcohol-free-clarity-with-coach-jason","published_at":"2026-03-30T19:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-long-term-perspective-marty-s-journey-to-alcohol-free-clarity-with-coach-jason","url":"https://alcohol-freelifestyle.libsyn.com/the-long-term-perspective-martys-journey-to-alcohol-free-clarity-with-coach-jason","duration_seconds":1011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-long-term-perspective-marty-s-journey-to-alcohol-free-clarity-with-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-long-term-perspective-marty-s-journey-to-alcohol-free-clarity-with-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}