{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"The Self-Advocate: Candy's Journey from \"CFO of the Home\" to One Year Alcohol-Free With Coach Matt & AFL member Candy","slug":"the-self-advocate-candy-s-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy","published_at":"2026-05-06T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-self-advocate-candy-s-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/the-self-advocate-candys-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ4-13AFL-PODA.mp3?dest-id=5070460","summary":"What happens when a successful professional and mother realizes that alcohol, once a social \"glue,\" has become a biological crutch? Coach Matt sits down with AFL member Candy to celebrate her 365-day milestone. Candy shares her transition from using wine to numb emotional struggles to becoming a fierce advocate for her own health and boundaries. Discover how the \"Field to Heal\" philosophy allowed her to navigate high-stakes all-inclusive vacations with total social ease, and why shifting her identity to a \"non-drinker\" made high-performance decisions automatic. This episode is a roadmap for high achievers to reclaim their focus, strengthen their marriages, and ensure they are fully present for the people who matter most. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. 📺 Watch & Subscribe on YouTube Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"What happens when a successful professional and mother realizes that alcohol, once a social \"glue,\" has become a biological crutch? Coach Matt sits down w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-self-advocate-candy-s-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-self-advocate-candy-s-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}