# Alcohol-Free Lifestyle

Page: https://stenobird.com/podcast/alcohol-free-lifestyle-839512
Text version: https://stenobird.com/podcast/alcohol-free-lifestyle-839512.md
RSS feed: https://alcohol-freelifestyle.libsyn.com/rss
Official site: http://alcoholfreedomformula.libsyn.com/website
Author: James Swanwick
Episodes: 715

## Resource

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512
Markdown: https://stenobird.com/podcast/alcohol-free-lifestyle-839512.md

## Episodes
- [The Myth of Moderation: Why 100% Commitment is Easier Than 99% With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-myth-of-moderation-why-100-commitment-is-easier-than-99-with-coach-matt) — 2026-06-05T18:30:00+00:00
- [The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt) — 2026-06-03T18:30:00+00:00
- [Decoding Evening Cravings: Shifting Your State and Rewiring the Witching Hour With Coach Jason & Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/decoding-evening-cravings-shifting-your-state-and-rewiring-the-witching-hour-with-coach-jason-coach-matt) — 2026-06-01T18:30:00+00:00
- [Meditations: The 2,000-Year-Old Stoic Manual for Those Who Want to Lead Their Families](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/meditations-the-2-000-year-old-stoic-manual-for-those-who-want-to-lead-their-families) — 2026-05-29T19:09:00+00:00
- [The High Performance Hangover: Why Quitting Alcohol Triggers Burnout and How to Reset Your System With Coach Jason & Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-high-performance-hangover-why-quitting-alcohol-triggers-burnout-and-how-to-reset-your-system-with-coach-jason-coach-matt) — 2026-05-29T18:30:00+00:00
- [Die With Zero - How To Stop Sabotaging Your Best Experiences: James Swanwick](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/die-with-zero-how-to-stop-sabotaging-your-best-experiences-james-swanwick) — 2026-05-28T22:02:00+00:00
- [The Procrastination Loop: Re-Wiring the Brain's Threat System to Take Decisive Action With Coach Jason](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-procrastination-loop-re-wiring-the-brain-s-threat-system-to-take-decisive-action-with-coach-jason) — 2026-05-27T18:30:00+00:00
- [98% of People Are Drifting. Are You One of Them? James Swanwick](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/98-of-people-are-drifting-are-you-one-of-them-james-swanwick) — 2026-05-26T22:18:00+00:00
- [The Mental Movie: Rewiring Cravings and Transcending Your Upper Limit Through Visualization With Coach Jason](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-mental-movie-rewiring-cravings-and-transcending-your-upper-limit-through-visualization-with-coach-jason) — 2026-05-25T18:30:00+00:00
- [The NA Debate: Myth vs. Reality in Non-Alcoholic Beverages With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt) — 2026-05-22T18:30:00+00:00
- [Holding Expansion: Why Your Next Level Feels Unsafe and How to Stay There With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt) — 2026-05-20T18:30:00+00:00
- [Playing the Long Game: Thriving in a Relationship When Only One Partner Quits Alcohol With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/playing-the-long-game-thriving-in-a-relationship-when-only-one-partner-quits-alcohol-with-coach-matt) — 2026-05-18T18:30:00+00:00
- [Cuts Drinking by 98% - The 90-Day Protocol (Proven by Science)](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/cuts-drinking-by-98-the-90-day-protocol-proven-by-science) — 2026-05-15T21:39:00+00:00
- [Travel Without the Trigger: Navigating Europe, Airports, and Social Pressure Alcohol-Free With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/travel-without-the-trigger-navigating-europe-airports-and-social-pressure-alcohol-free-with-coach-matt) — 2026-05-15T18:30:00+00:00
- [Nervous System First: Mastering Your Internal State With Coach Adam & Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt) — 2026-05-13T18:30:00+00:00
- [The Final Breakup: Navigating the 5 Stages of Grieving Alcohol With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-final-breakup-navigating-the-5-stages-of-grieving-alcohol-with-coach-matt) — 2026-05-11T18:30:00+00:00
- [Anchoring Your Freedom: The Neuroscience of Morning and Evening Routines With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/anchoring-your-freedom-the-neuroscience-of-morning-and-evening-routines-with-coach-matt) — 2026-05-08T18:30:00+00:00
- [The Self-Advocate: Candy's Journey from "CFO of the Home" to One Year Alcohol-Free With Coach Matt & AFL member Candy](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-self-advocate-candy-s-journey-from-cfo-of-the-home-to-one-year-alcohol-free-with-coach-matt-afl-member-candy) — 2026-05-06T18:30:00+00:00
- [Updating Your Narrative: Shifting from Subconscious Survival to Conscious Identity With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/updating-your-narrative-shifting-from-subconscious-survival-to-conscious-identity-with-coach-matt) — 2026-05-04T18:30:00+00:00
- [The Alcohol-Free Social Blueprint: Thriving in High-Pressure Environments With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-alcohol-free-social-blueprint-thriving-in-high-pressure-environments-with-coach-matt) — 2026-05-01T18:30:00+00:00
- [The Power of One: How Your Alcohol-Free Choice Creates a Global Ripple Effect With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-power-of-one-how-your-alcohol-free-choice-creates-a-global-ripple-effect-with-coach-matt) — 2026-04-29T18:30:00+00:00
- [Epigenetics & Neuroscience: How to Change Your Genetic Expression and Eliminate Alcohol - James Swanwick](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/epigenetics-neuroscience-how-to-change-your-genetic-expression-and-eliminate-alcohol-james-swanwick) — 2026-04-28T14:05:00+00:00
- [Top 10 Moments of Your Life Will Help You Remove Alcohol – James Swanwick](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/top-10-moments-of-your-life-will-help-you-remove-alcohol-james-swanwick) — 2026-04-28T00:22:00+00:00
- [The New State-Changers: Navigating the Multi-Billion Dollar Shift Away from Alcohol With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-new-state-changers-navigating-the-multi-billion-dollar-shift-away-from-alcohol-with-coach-matt) — 2026-04-27T18:30:00+00:00
- [How Do You Know If You're Ready to Quit Drinking?](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/how-do-you-know-if-you-re-ready-to-quit-drinking) — 2026-04-24T18:06:00+00:00
- [Suck It Up, Buttercup](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/suck-it-up-buttercup) — 2026-04-24T18:03:00+00:00
- [What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/what-really-happens-at-an-afl-retreat-atlanta-recap-50k-raised) — 2026-04-23T18:01:00+00:00
- [Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/alcohol-neuroscience-what-drinking-really-does-to-your-brain-it-s-worse-than-you-think-james-swanwick) — 2026-04-22T20:50:00+00:00
- [The Freedom Paradox: How Your Preferences Become Your Prison With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-freedom-paradox-how-your-preferences-become-your-prison-with-coach-matt) — 2026-04-20T18:30:00+00:00
- [The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-experience-of-presence-a-guided-meditation-for-clarity-and-ease-with-coach-matt) — 2026-04-17T18:30:00+00:00
- [Life by Design: Moving from Autopilot to Intentional Mastery With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt) — 2026-04-15T18:30:00+00:00
- [The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt-coach-jason) — 2026-04-13T18:30:00+00:00
- [The Drift: Why We Go Back and How to Protect Your Long-Term Clarity With Coach Matt & Coach Jason](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-drift-why-we-go-back-and-how-to-protect-your-long-term-clarity-with-coach-matt-coach-jason) — 2026-04-10T18:30:00+00:00
- [Father & Son - Ron & James Swanwick On Family, Regrets & Legacy](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/father-son-ron-james-swanwick-on-family-regrets-legacy) — 2026-04-09T14:28:00+00:00
- [Scaling Beyond Chaos: The Founder's Blueprint for Alignment and Momentum With James Swanwick](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/scaling-beyond-chaos-the-founder-s-blueprint-for-alignment-and-momentum-with-james-swanwick) — 2026-04-09T14:23:00+00:00
- [The Danger of "I Got This": Navigating the Slow Erosion and the Drift With Coach Matt & Coach Jason](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-danger-of-i-got-this-navigating-the-slow-erosion-and-the-drift-with-coach-matt-coach-jason) — 2026-04-08T18:30:00+00:00
- [Beyond the 12th Step: Why High Achievers Need Community to Sustain an Alcohol-Free Life With Coach Matt & Coach Jason](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/beyond-the-12th-step-why-high-achievers-need-community-to-sustain-an-alcohol-free-life-with-coach-matt-coach-jason) — 2026-04-06T18:30:00+00:00
- [Famous Last Words: My Journey from "I Got This" to Seven Years Alcohol-Free With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/famous-last-words-my-journey-from-i-got-this-to-seven-years-alcohol-free-with-coach-matt) — 2026-04-03T18:30:00+00:00
- [Title: Resilience and Real-Life ROI: Laura's 13-Month Alcohol-Free Milestone With Coach Matt](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt) — 2026-04-01T19:30:00+00:00
- [The Long-Term Perspective: Marty's Journey to Alcohol-Free Clarity With Coach Jason](https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-long-term-perspective-marty-s-journey-to-alcohol-free-clarity-with-coach-jason) — 2026-03-30T19:30:00+00:00

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