{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"The NA Debate: Myth vs. Reality in Non-Alcoholic Beverages With Coach Matt","slug":"the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt","published_at":"2026-05-22T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ4-5AFL-PODA26.mp3?dest-id=5070460","summary":"Is drinking a 0.5% beer \"cheating,\" or is it a powerful tool for long-term success? Coach Matt dives into the rapidly growing world of non-alcoholic (NA) beverages, debunking common myths and exploring the pros and cons for high achievers. Discover the science of hypersensitivity and why trace amounts of alcohol which also occur naturally in orange juice and ripe bananas affect the brain differently after you quit drinking. This episode provides a framework to help you decide if NA drinks strengthen your alcohol-free identity or act as a \"biological bridge\" back to old habits. Learn to navigate patio season with total clarity and make the best choice for your high-performance lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"Is drinking a 0.5% beer \"cheating,\" or is it a powerful tool for long-term success? Coach Matt dives into the rapidly growing world of non-alcoholic (NA)…","key_points":[],"chapters":[],"topics":[],"duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-na-debate-myth-vs-reality-in-non-alcoholic-beverages-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}