# Nervous System First: Mastering Your Internal State With Coach Adam & Coach Matt

Page: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt
Text version: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt.md
Podcast: [Alcohol-Free Lifestyle](https://stenobird.com/podcast/alcohol-free-lifestyle-839512)
Published: 2026-05-13T18:30:00+00:00
Episode link: https://alcohol-freelifestyle.libsyn.com/nervous-system-first-mastering-your-internal-state-with-coach-adam-hart-with-coach-matt-adam
Audio file: https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ4-16AFL-PODA.mp3?dest-id=5070460
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JSON: https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt
Duration seconds: 2116

## Resource

Are you trying to "think" your way out of stress while your body is in a state of panic? Coach Matt welcomes Coach Adam Hart to discuss why nervous system regulation is the essential first step for high achievers seeking an alcohol-free life. Discover Adam's journey from ADHD and corporate burnout to becoming a world-class rock climber by learning to regulate his stress response in real-time. This episode explores the "Nervous System First" methodology shifting the focus from the "monkey mind" to biological coherence. Learn the 33-Second Reset, the power of identity-based morning practices, and how to transform your relationship with food and alcohol through present-moment awareness and self-love. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. 📺 Watch & Subscribe on YouTube Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

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## Transcript

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