{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":750,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-09-09T04:21:26.203833+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"Uncoupling the Habit: Redefining Entertainment and Restoring Organic Enjoyment With Coach Jason & Coach Matt","slug":"uncoupling-the-habit-redefining-entertainment-and-restoring-organic-enjoyment-with-coach-jason-coach-matt","published_at":"2026-08-21T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/uncoupling-the-habit-redefining-entertainment-and-restoring-organic-enjoyment-with-coach-jason-coach-matt","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/uncoupling-the-habit-redefining-entertainment-and-restoring-organic-enjoyment-with-coach-jason-coach-matt","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/fdf.mp3?dest-id=5070460","summary":"📺 Watch & Subscribe on YouTube How do you navigate high-energy environments like tailgates, concerts, or camping trips when you have coupled them with alcohol for decades? In this episode, Coach Jason and Coach Matt address a common challenge high performers face: the fear that removing a substance will make their favorite pastimes feel flat, awkward, or boring. They explore the psychological concept of collapsed distinction, where the true essence of an activity becomes merged with an unmanaged habit and explain how to systematically decouple the two. High performers will learn how to rediscover their baseline creative passions, experience true presence during live events, and step out of reactive FOMO (fear of missing out). Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"📺 Watch & Subscribe on YouTube How do you navigate high-energy environments like tailgates, concerts, or camping trips when you have coupled them with alc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/uncoupling-the-habit-redefining-entertainment-and-restoring-organic-enjoyment-with-coach-jason-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/uncoupling-the-habit-redefining-entertainment-and-restoring-organic-enjoyment-with-coach-jason-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}