{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"How Do You Know If You're Ready to Quit Drinking?","slug":"how-do-you-know-if-you-re-ready-to-quit-drinking","published_at":"2026-04-24T18:06:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/how-do-you-know-if-you-re-ready-to-quit-drinking","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/how-do-you-know-if-youre-ready-to-quit-drinking-with-james-swanwick","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/0421.mp3?dest-id=5070460","summary":"Are you waiting for the \"perfect time\" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executives often get stuck in a \"thinking problem\" rather than an \"action problem.\" Discover why your brain uses upcoming holidays, weddings, and work deals as excuses to delay change, and why the \"72-Hour Rule\" is the only way to break the cycle. Learn the difference between \"living alcohol-free\" and \"loving living alcohol-free,\" and how a community of like-minded peers can make lasting change probable, not just possible. This episode is a call to move past resistance, take the leap of faith, and trust that the safety net will appear. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"Are you waiting for the \"perfect time\" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executives often get s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/how-do-you-know-if-you-re-ready-to-quit-drinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/how-do-you-know-if-you-re-ready-to-quit-drinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}