{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"Nervous System First: Mastering Your Internal State With Coach Adam & Coach Matt","slug":"nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt","published_at":"2026-05-13T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/nervous-system-first-mastering-your-internal-state-with-coach-adam-hart-with-coach-matt-adam","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ4-16AFL-PODA.mp3?dest-id=5070460","summary":"Are you trying to \"think\" your way out of stress while your body is in a state of panic? Coach Matt welcomes Coach Adam Hart to discuss why nervous system regulation is the essential first step for high achievers seeking an alcohol-free life. Discover Adam's journey from ADHD and corporate burnout to becoming a world-class rock climber by learning to regulate his stress response in real-time. This episode explores the \"Nervous System First\" methodology shifting the focus from the \"monkey mind\" to biological coherence. Learn the 33-Second Reset, the power of identity-based morning practices, and how to transform your relationship with food and alcohol through present-moment awareness and self-love. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. 📺 Watch & Subscribe on YouTube Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"Are you trying to \"think\" your way out of stress while your body is in a state of panic? Coach Matt welcomes Coach Adam Hart to discuss why nervous system…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/nervous-system-first-mastering-your-internal-state-with-coach-adam-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}