{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":750,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-09-09T04:21:26.203833+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"Identity Architecture: The Neurobiology of Self-Re-Creation and the Core Values Framework With Coach Matt","slug":"identity-architecture-the-neurobiology-of-self-re-creation-and-the-core-values-framework-with-coach-matt","published_at":"2026-08-28T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/identity-architecture-the-neurobiology-of-self-re-creation-and-the-core-values-framework-with-coach-matt","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/identity-architecture-the-neurobiology-of-self-re-creation-and-the-core-values-framework-with-coach-matt","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/0828.mp3?dest-id=5070460","summary":"📺 Watch & Subscribe on YouTube Stopping drinking removes a toxic substance, but it eventually forces high achievers to answer a deeper question: Who am I without it? In this episode, Coach Matt takes listeners through an experiential workshop designed to systematically dismantle old identity scripts and construct an authentic, clear-headed self-model. Combining Heart Resonance Breathwork ($5\\text{s}$ Inhale / $5\\text{s}$ Exhale) with targeted visualization, Matt guides you through observing your past self, anchoring into present reality, and projecting a high-performance future version. Discover how to deploy the Identity Triangle, define your non-negotiable core values, and anchor your day-to-day habits to build undeniable internal evidence for lasting change. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"📺 Watch & Subscribe on YouTube Stopping drinking removes a toxic substance, but it eventually forces high achievers to answer a deeper question: Who am I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/identity-architecture-the-neurobiology-of-self-re-creation-and-the-core-values-framework-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/identity-architecture-the-neurobiology-of-self-re-creation-and-the-core-values-framework-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}