{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason","slug":"the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt-coach-jason","published_at":"2026-04-13T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt-coach-jason","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/with-coach","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ3-5AFL-PODA2520.mp3?dest-id=5070460","summary":"s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living alcohol-free. While the first 90 days provide essential \"wet cement\" for new neural pathways, it is the one-year mark that truly \"cures\" your new identity. Discover the neuroscience of the 21/90 Rule, the restoration of natural dopamine tone, and why high achievers must move past \"Destination Syndrome\" to avoid the drift back to old habits. This episode provides a blueprint for sustaining long-term growth, leveraging community as a life-saving accountability tool, and turning an alcohol-free choice into an automatic, high-performance lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living alcoh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt-coach-jason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/the-cured-cement-milestone-why-one-year-is-the-gold-standard-for-alcohol-free-mastery-with-coach-matt-coach-jason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}