# Title: Resilience and Real-Life ROI: Laura's 13-Month Alcohol-Free Milestone With Coach Matt

Page: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt
Text version: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt.md
Podcast: [Alcohol-Free Lifestyle](https://stenobird.com/podcast/alcohol-free-lifestyle-839512)
Published: 2026-04-01T19:30:00+00:00
Episode link: https://alcohol-freelifestyle.libsyn.com/title-resilience-and-real-life-roi-lauras-13-month-alcohol-free-milestone-with-coach-matt
Audio file: https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ2-25AFL-PODA.mp3?dest-id=5070460
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JSON: https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt
Duration seconds: 2294

## Resource

What happens when a high achiever stops "managing" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL client Laura to celebrate her 13-month alcohol-free milestone. Discover how Laura navigated the common pitfalls of the first year, from "gray area" drinking traps to high-stakes social events, and emerged with a level of self-trust she never thought possible. Learn about the profound shift in metabolic health, the elimination of "3 AM anxiety," and the power of consistent coaching in building a life where alcohol is no longer even a consideration. This episode is a deep dive into the compounding interest of sobriety and the lasting freedom that comes from choosing yourself over the glass. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

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