Episode
Personally Constructed Reality: The Science of Gratitude and Shifting Internal Filters With Coach Jason & Coach Matt
- Podcast
- Alcohol-Free Lifestyle
- Published
- Jun 24, 2026
- Duration seconds
- 988
- Processing state
not_requested
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Summary
📺 Watch & Subscribe on YouTube Do you find yourself looking back at the past with lingering guilt, or waiting for a sense of motivation that never arrives? Coaches Jason and Matt examine the profound psychological framework of personally constructed reality, showing how the human brain uses memory, attention, and interpretation to build your day-to-day experience. Discover why gratitude is far from "toxic positivity" or an act of avoidance, but an intentional method to tune your Reticular Activating System (RAS). This episode provides high achievers with actionable strategies, such as the G20 Protocol and the "Get To-Do List," to completely rewrite their internal focus. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear