# How Do You Know If You're Ready to Quit Drinking?

Page: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/how-do-you-know-if-you-re-ready-to-quit-drinking
Text version: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/how-do-you-know-if-you-re-ready-to-quit-drinking.md
Podcast: [Alcohol-Free Lifestyle](https://stenobird.com/podcast/alcohol-free-lifestyle-839512)
Published: 2026-04-24T18:06:00+00:00
Episode link: https://alcohol-freelifestyle.libsyn.com/how-do-you-know-if-youre-ready-to-quit-drinking-with-james-swanwick
Audio file: https://traffic.libsyn.com/secure/alcohol-freelifestyle/0421.mp3?dest-id=5070460
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/how-do-you-know-if-you-re-ready-to-quit-drinking
Duration seconds: 2526

## Resource

Are you waiting for the "perfect time" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executives often get stuck in a "thinking problem" rather than an "action problem." Discover why your brain uses upcoming holidays, weddings, and work deals as excuses to delay change, and why the "72-Hour Rule" is the only way to break the cycle. Learn the difference between "living alcohol-free" and "loving living alcohol-free," and how a community of like-minded peers can make lasting change probable, not just possible. This episode is a call to move past resistance, take the leap of faith, and trust that the safety net will appear. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

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## Transcript

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