# Life by Design: Moving from Autopilot to Intentional Mastery With Coach Matt

Page: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt
Text version: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt.md
Podcast: [Alcohol-Free Lifestyle](https://stenobird.com/podcast/alcohol-free-lifestyle-839512)
Published: 2026-04-15T18:30:00+00:00
Episode link: https://alcohol-freelifestyle.libsyn.com/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt
Audio file: https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ4-1AFL-PODA26.mp3?dest-id=5070460
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt
Duration seconds: 2018

## Resource

Are you living your life by choice or by habit? Coach Matt welcomes back mentor and wellness expert Jeff Lester to explore the concept of Life by Design. Discover how to shift from "downriver" living, where you react to past behaviors, to a state of conscious agency. Learn why high achievers must "follow the plan, not the mood," and how to transform mundane routines into powerful rituals through presence and curiosity. This episode provides a blueprint for integrating mindfulness, breathwork, and intuitive movement into your daily schedule to manage your energy and build a life that aligns with your highest vision. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/alcohol-free-lifestyle-839512/life-by-design-moving-from-autopilot-to-intentional-mastery-with-coach-matt.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.