# Updating Your Narrative: Shifting from Subconscious Survival to Conscious Identity With Coach Matt

Page: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/updating-your-narrative-shifting-from-subconscious-survival-to-conscious-identity-with-coach-matt
Text version: https://stenobird.com/podcast/alcohol-free-lifestyle-839512/updating-your-narrative-shifting-from-subconscious-survival-to-conscious-identity-with-coach-matt.md
Podcast: [Alcohol-Free Lifestyle](https://stenobird.com/podcast/alcohol-free-lifestyle-839512)
Published: 2026-05-04T18:30:00+00:00
Episode link: https://alcohol-freelifestyle.libsyn.com/with-coach-1
Audio file: https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJH4-12AFL-PODA.mp3?dest-id=5070460
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JSON: https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/updating-your-narrative-shifting-from-subconscious-survival-to-conscious-identity-with-coach-matt
Duration seconds: 1125

## Resource

Are you living a life that happens to you, or a life designed by you? Coach Matt explores the powerful transition from subconscious survival patterns to a conscious chosen identity. Discover how the brain builds "survival stories" through the lens of confirmation and negativity bias, often using alcohol to maintain a narrative of safety rather than freedom. Learn why becoming alcohol-free is the ultimate opportunity to rewire your internal system, moving from "reactionary survival mode" to a state of emotional regulation and curiosity. This episode provides high achievers with a tactical framework to deconstruct old victim mentalities and replace them with a new, thriving narrative of responsibility and growth. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. 📺 Watch & Subscribe on YouTube Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

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## Transcript

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