{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"Holding Expansion: Why Your Next Level Feels Unsafe and How to Stay There With Coach Matt","slug":"holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt","published_at":"2026-05-20T18:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/05181.mp3?dest-id=5070460","summary":"Have you ever noticed that right after making significant progress, you feel a sudden urge to self-sabotage? Coach Matt breaks down the jarring psychological reality that personal development is designed to be uncomfortable. Discover the neuroscience of the brain's predictive system, why it prioritizes a toxic but familiar baseline over positive, unfamiliar growth. Learn how the body mirrors the exact same physiological signals for both success and failure, why alcohol acted as a learned off-switch for this emotional intensity, and how to consciously expand your internal thermostat using the Upper Limit framework to hold your next-level performance clearly, without needing to escape it. Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey. 📺 Watch & Subscribe on YouTube","meta_description":"Have you ever noticed that right after making significant progress, you feel a sudden urge to self-sabotage? Coach Matt breaks down the jarring psychologi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/holding-expansion-why-your-next-level-feels-unsafe-and-how-to-stay-there-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}