{"podcast":{"title":"Alcohol-Free Lifestyle","slug":"alcohol-free-lifestyle-839512","podcast_index_feed_id":839512,"rss_url":"https://alcohol-freelifestyle.libsyn.com/rss","website_url":"http://alcoholfreedomformula.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/0/f/6/c0f6dace6e11178016c3140a3186d450/alcohol_free_1.png","author":"James Swanwick","episode_count":715,"summary":"Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.","last_synced_at":"2026-06-06T08:20:57.108901+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512"},"episode":{"title":"Title: Resilience and Real-Life ROI: Laura's 13-Month Alcohol-Free Milestone With Coach Matt","slug":"title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt","published_at":"2026-04-01T19:30:00+00:00","page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt","show_page_url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512","url":"https://alcohol-freelifestyle.libsyn.com/title-resilience-and-real-life-roi-lauras-13-month-alcohol-free-milestone-with-coach-matt","audio_url":"https://traffic.libsyn.com/secure/alcohol-freelifestyle/BJ2-25AFL-PODA.mp3?dest-id=5070460","summary":"What happens when a high achiever stops \"managing\" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL client Laura to celebrate her 13-month alcohol-free milestone. Discover how Laura navigated the common pitfalls of the first year, from \"gray area\" drinking traps to high-stakes social events, and emerged with a level of self-trust she never thought possible. Learn about the profound shift in metabolic health, the elimination of \"3 AM anxiety,\" and the power of consistent coaching in building a life where alcohol is no longer even a consideration. This episode is a deep dive into the compounding interest of sobriety and the lasting freedom that comes from choosing yourself over the glass. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book \"CLEAR\" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear","meta_description":"What happens when a high achiever stops \"managing\" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL client Laura t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-free-lifestyle-839512/episodes/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-free-lifestyle-839512/title-resilience-and-real-life-roi-laura-s-13-month-alcohol-free-milestone-with-coach-matt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}