Podcast

The Somatic Frequency

Author: Quantum Media
Feed episode count: 99
Official site: https://www.spreaker.com/podcast/the-somatic-frequency--5973468
RSS: https://www.spreaker.com/show/5973468/episodes/feed
JSON: /v1/public/podcasts/the-abundance-frequency-6644541
Markdown: /podcast/the-abundance-frequency-6644541.md

Summary

The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset

Episodes

Jul 29, 2026 · not_requested

Sympathetic Overdrive: The Biology of Being Stuck in 'On'

Duration seconds: 1016
Source: https://www.spreaker.com/episode/sympathetic-overdrive-the-biology-of-being-stuck-in-on--73222418

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Jul 26, 2026 · not_requested

Nervous System Release: A Guided Somatic Practice to Finish the Breath You're Still Holding

Duration seconds: 659
Source: https://www.spreaker.com/episode/nervous-system-release-a-guided-somatic-practice-to-finish-the-breath-you-re-still-holding--73151484

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Jul 22, 2026 · not_requested

The Hidden Cost of Being The Calm One

Duration seconds: 715
Source: https://www.spreaker.com/episode/the-hidden-cost-of-being-the-calm-one--73093815

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Jul 19, 2026 · not_requested

Unfreezing the Brain: A Somatic Meditation

Duration seconds: 726
Source: https://www.spreaker.com/episode/unfreezing-the-brain-a-somatic-meditation--73027234

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Jul 15, 2026 · not_requested

The Freeze Response: Why Your Brain Goes Offline Under Pressure

Duration seconds: 704
Source: https://www.spreaker.com/episode/the-freeze-response-why-your-brain-goes-offline-under-pressure--72971306

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Jul 14, 2026 · not_requested

How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office

Duration seconds: 532
Source: https://www.spreaker.com/episode/how-to-switch-off-after-work-a-somatic-ritual-to-finally-leave-the-office--72951928

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Jul 8, 2026 · not_requested

How to Switch Off After Work: The Door You Never Learned to Close

Duration seconds: 562
Source: https://www.spreaker.com/episode/how-to-switch-off-after-work-the-door-you-never-learned-to-close--72855151

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Jul 5, 2026 · not_requested

Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds

Duration seconds: 610
Source: https://www.spreaker.com/episode/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds--72822762

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Jul 1, 2026 · not_requested

Emotional Hangover: When a Right Call Leaves You Heavy

Duration seconds: 609
Source: https://www.spreaker.com/episode/emotional-hangover-when-a-right-call-leaves-you-heavy--72762024

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Jun 28, 2026 · not_requested

Letting the Echo Fade: A Guided Practice To Stop Overthinking

Duration seconds: 555
Source: https://www.spreaker.com/episode/letting-the-echo-fade-a-guided-practice-to-stop-overthinking--72719846

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Jun 25, 2026 · not_requested

When One Bad Moment Turns Your Whole Week to Trash

Duration seconds: 582
Source: https://www.spreaker.com/episode/when-one-bad-moment-turns-your-whole-week-to-trash--72680209

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Jun 24, 2026 · not_requested

Emotional Numbness: A Somatic Practice for When Work Feels Empty

Duration seconds: 748
Source: https://www.spreaker.com/episode/emotional-numbness-a-somatic-practice-for-when-work-feels-empty--72680162

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Jun 17, 2026 · not_requested

Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back)

Duration seconds: 748
Source: https://www.spreaker.com/episode/emotional-numbness-when-success-feels-empty-and-how-to-bring-feeling-back--72551248

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Jun 14, 2026 · not_requested

Emotional Exhaustion: A Guided Practice for When You're Running on Empty

Duration seconds: 1026
Source: https://www.spreaker.com/episode/emotional-exhaustion-a-guided-practice-for-when-you-re-running-on-empty--72514672

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Jun 10, 2026 · not_requested

Emotional Exhaustion: When You're Not Burnt Out — You're Fried

Duration seconds: 731
Source: https://www.spreaker.com/episode/emotional-exhaustion-when-you-re-not-burnt-out-you-re-fried--72461034

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Jun 3, 2026 · not_requested

Cortisol Reset: When Your Nervous System Finally Stops Tensing

Duration seconds: 808
Source: https://www.spreaker.com/episode/cortisol-reset-when-your-nervous-system-finally-stops-tensing--72285213

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May 31, 2026 · not_requested

Find Your Off Switch — A Somatic Practice for Overthinking at Night

Duration seconds: 909
Source: https://www.spreaker.com/episode/find-your-off-switch-a-somatic-practice-for-overthinking-at-night--72232125

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May 28, 2026 · not_requested

Overthinking at Night? Here's How to Finally Switch Off

Duration seconds: 940
Source: https://www.spreaker.com/episode/overthinking-at-night-here-s-how-to-finally-switch-off--72208422

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May 24, 2026 · not_requested

A Guided Somatic Practice to Reset Your Nervous System After Burnout

Duration seconds: 745
Source: https://www.spreaker.com/episode/a-guided-somatic-practice-to-reset-your-nervous-system-after-burnout--72035795

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May 18, 2026 · not_requested

When Quiet Burnout Takes Over — A Somatic Practice to Reset

Duration seconds: 477
Source: https://www.spreaker.com/episode/when-quiet-burnout-takes-over-a-somatic-practice-to-reset--72035750

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May 11, 2026 · not_requested

Somatic Affirmations: Going Beyond Affirmations That Just Don't Work

Duration seconds: 1216
Source: https://www.spreaker.com/episode/somatic-affirmations-going-beyond-affirmations-that-just-don-t-work--71947507

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May 5, 2026 · not_requested

The Truth About Somatic Healing (Plus A Guided Taster Experience)

Duration seconds: 1177
Source: https://www.spreaker.com/episode/the-truth-about-somatic-healing-plus-a-guided-taster-experience--71864890

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Apr 28, 2026 · not_requested

The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation

Duration seconds: 842
Source: https://www.spreaker.com/episode/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation--71677930

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Apr 20, 2026 · not_requested

Intuition Meditation: How to Hear the Universe's Guidance Clearly

Duration seconds: 874
Source: https://www.spreaker.com/episode/intuition-meditation-how-to-hear-the-universe-s-guidance-clearly--71374471

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Apr 10, 2026 · not_requested

Transform Your Self-Doubt with Somatics

Duration seconds: 657
Source: https://www.spreaker.com/episode/transform-your-self-doubt-with-somatics--71241071

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Apr 3, 2026 · not_requested

Release Limiting Beliefs in 10 Minutes | Hakalau Method for Hidden Opportunities

Duration seconds: 657
Source: https://www.spreaker.com/episode/release-limiting-beliefs-in-10-minutes-hakalau-method-for-hidden-opportunities--71085869

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Mar 27, 2026 · not_requested

The Anchor Is Still Down: Why Somatics Is the Missing Link in Manifestation

Duration seconds: 784
Source: https://www.spreaker.com/episode/the-anchor-is-still-down-why-somatics-is-the-missing-link-in-manifestation--70938867

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Mar 20, 2026 · not_requested

Reframing Challenges into Success: The Camera Lens Pivot

Duration seconds: 634
Source: https://www.spreaker.com/episode/reframing-challenges-into-success-the-camera-lens-pivot--70784270

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Mar 13, 2026 · not_requested

Why Gratitude is Your Greatest Manifestation Tool (Part 2) : Transforming Past Wins into Future Opportunities

Duration seconds: 458
Source: https://www.spreaker.com/episode/why-gratitude-is-your-greatest-manifestation-tool-part-2-transforming-past-wins-into-future-opportunities--70608204

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Mar 6, 2026 · not_requested

Why Gratitude is Your Greatest Manifestation Tool (Part 1)

Duration seconds: 409
Source: https://www.spreaker.com/episode/why-gratitude-is-your-greatest-manifestation-tool-part-1--70506289

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Feb 27, 2026 · not_requested

Why Your Affirmations Aren’t Working (And How to Fix the Believability Gap)

Duration seconds: 386
Source: https://www.spreaker.com/episode/why-your-affirmations-aren-t-working-and-how-to-fix-the-believability-gap--70328401

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Feb 20, 2026 · not_requested

The Affirmation Takeover Part 1: Muting the Media & Rewriting Your Internal Script

Duration seconds: 458
Source: https://www.spreaker.com/episode/the-affirmation-takeover-part-1-muting-the-media-rewriting-your-internal-script--70176646

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Feb 13, 2026 · not_requested

Tuning Out the Noise That Blocks Your Abundance: The Law Of Resonance

Duration seconds: 435
Source: https://www.spreaker.com/episode/tuning-out-the-noise-that-blocks-your-abundance-the-law-of-resonance--70018234

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Feb 6, 2026 · not_requested

How to Master Self-Belief: Reprogramming Your Subconscious to Prepare for Manifestation

Duration seconds: 553
Source: https://www.spreaker.com/episode/how-to-master-self-belief-reprogramming-your-subconscious-to-prepare-for-manifestation--69847138

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Jan 30, 2026 · not_requested

The Abundance Shift: Why You’re Chasing the Wrong Things (And How to Finally Find Flow)

Duration seconds: 732
Source: https://www.spreaker.com/episode/the-abundance-shift-why-you-re-chasing-the-wrong-things-and-how-to-finally-find-flow--69685775

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Jan 23, 2026 · not_requested

Season 2: Deepening Your Manifestation Practice & Expanding Your Reality

Duration seconds: 172
Source: https://www.spreaker.com/episode/season-2-deepening-your-manifestation-practice-expanding-your-reality--69564494

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Feb 21, 2025 · not_requested

Wholeheartedly You: Embracing and Accepting Yourself Just as You Are

Duration seconds: 1338
Source: https://www.spreaker.com/episode/wholeheartedly-you-embracing-and-accepting-yourself-just-as-you-are--64474458

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Feb 14, 2025 · not_requested

Manifest Your Dream Life: A Meditation to Sharpen Your Focus

Duration seconds: 1353
Source: https://www.spreaker.com/episode/manifest-your-dream-life-a-meditation-to-sharpen-your-focus--64376781

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Feb 6, 2025 · not_requested

Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit

Duration seconds: 1912
Source: https://www.spreaker.com/episode/awakening-joy-guided-meditation-and-visualization-to-lift-your-spirit--63821017

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Jan 30, 2025 · not_requested

From the Heart: A Guided Loving-Kindness Meditation

Duration seconds: 1570
Source: https://www.spreaker.com/episode/from-the-heart-a-guided-loving-kindness-meditation--63821196

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Jan 23, 2025 · not_requested

Unmasking Yourself: The Magic of Living Authentically

Duration seconds: 1263
Source: https://www.spreaker.com/episode/unmasking-yourself-the-magic-of-living-authentically--63819873

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Jan 16, 2025 · not_requested

Release Judgement with Meditation: Find Freedom in Compassion

Duration seconds: 1737
Source: https://www.spreaker.com/episode/release-judgement-with-meditation-find-freedom-in-compassion--63702672

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Jan 9, 2025 · not_requested

The Gratitude Glow: A Meditation to Light Up Your Soul

Duration seconds: 1692
Source: https://www.spreaker.com/episode/the-gratitude-glow-a-meditation-to-light-up-your-soul--63615551

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Dec 29, 2024 · not_requested

From Storm Clouds to Sunshine – Transforming Negative Thoughts with Guided Meditation & Positive Visualizations

Duration seconds: 1912
Source: https://www.spreaker.com/episode/from-storm-clouds-to-sunshine-transforming-negative-thoughts-with-guided-meditation-positive-visualizations--63496826

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Dec 22, 2024 · not_requested

Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

Duration seconds: 1045
Source: https://www.spreaker.com/episode/rewriting-your-inner-story-a-guided-meditation-for-positive-self-talk--63430088

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