{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Somatic Affirmations: Going Beyond Affirmations That Just Don't Work","slug":"somatic-affirmations-going-beyond-affirmations-that-just-don-t-work","published_at":"2026-05-11T01:50:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/somatic-affirmations-going-beyond-affirmations-that-just-don-t-work","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/somatic-affirmations-going-beyond-affirmations-that-just-don-t-work--71947507","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71947507/somaticaffirmations.mp3","summary":"→ Start to transform your nervous system regulation Most affirmations don't work — not because you're doing it wrong, but because they never reach your nervous system. In this episode of The Abundance Frequency, Damian Appleby introduces somatic affirmations — a body-based practice that teaches your nervous system to recognise abundance as a felt reality, not just a thought. You'll discover why speaking affirmations from the mind creates resistance, and how to anchor them in present-moment sensation instead. Using a simple guided somatic practice, you'll find a micro-moment of abundance that already exists in your body — right now — and use it as a living foundation for your affirmations. This is somatic healing for abundance: working from the ground up, through the biology of the nervous system — not from the top down through willpower and repetition. What you'll experience in this episode: — Why standard affirmations bypass the nervous system — A guided practice to find the felt sense of abundance already present in you — How to speak your affirmation from inside the frequency — not toward it — The difference between a somatic affirmation and an ordinary one 🌿 Ready to go deeper? Explore Abundance Within","meta_description":"→ Start to transform your nervous system regulation Most affirmations don't work — not because you're doing it wrong, but because they never reach your ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/somatic-affirmations-going-beyond-affirmations-that-just-don-t-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/somatic-affirmations-going-beyond-affirmations-that-just-don-t-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}