{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Sympathetic Overdrive: The Biology of Being Stuck in 'On'","slug":"sympathetic-overdrive-the-biology-of-being-stuck-in-on","published_at":"2026-07-29T01:55:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/sympathetic-overdrive-the-biology-of-being-stuck-in-on","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/sympathetic-overdrive-the-biology-of-being-stuck-in-on--73222418","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73222418/vid_20260728_092103.mp3","summary":"Why does your nervous system stay in overdrive even when the pressure is gone? Sympathetic overdrive isn't anxiety — it's biology. Your body learned to stay in \"on\" mode, and it hasn't been shown it's safe to downshift. This video explains the mechanism behind feeling wired, restless, and unable to switch off — and introduces the biological reflex your body already has to come back to safety. This is the first in a two-part series on the sympathetic nervous system. Next week, we'll explore a guided somatic practice using the orienting response to help your body find its way back to regulation. Take the next step to transforming your relationship with your nervous system and download the 3 Day Reset here #SomaticFrequency #NervousSystemRegulation #SympatheticOverdrive #SomaticExperiencing","meta_description":"Why does your nervous system stay in overdrive even when the pressure is gone? Sympathetic overdrive isn't anxiety — it's biology. Your body learned to st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/sympathetic-overdrive-the-biology-of-being-stuck-in-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/sympathetic-overdrive-the-biology-of-being-stuck-in-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}