{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"The Affirmation Takeover Part 1: Muting the Media & Rewriting Your Internal Script","slug":"the-affirmation-takeover-part-1-muting-the-media-rewriting-your-internal-script","published_at":"2026-02-20T21:50:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/the-affirmation-takeover-part-1-muting-the-media-rewriting-your-internal-script","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/the-affirmation-takeover-part-1-muting-the-media-rewriting-your-internal-script--70176646","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70176646/episode_2_4_affirmations_1.mp3","summary":"Are you tired of affirmations that feel like lies? Most of us think of affirmations as something we start doing for five minutes a day. But the truth is, your mind is already receiving affirmations 24/7—from the shouting headlines of the media , the critical voices of your past, and the well-meaning but limiting beliefs of your inner circle. You aren't lacking affirmations; you’re just listening to a broadcast that was never yours to begin with.In this episode of the Manifestation Meditation podcast, we dive into the \"The Internal Broadcast.\" We explore why your mind is like an ancient village bell that has been struck by strangers for too long, and how you can finally reclaim the mallet. In this episode, you will discover: The Traveler & The Bell: A metaphorical story that reveals how \"social noise\" has been setting your internal rhythm without your permission. The Believability Gap: Why \"I am a billionaire\" affirmations often fail, and how to use the \"Next Step\" technique to bypass your inner critic's \"Security Guard.\" The Cartoon Filter: A powerful NLP technique to make negative media headlines and critical voices sound laughable and powerless. The Control Center Induction: A guided session to help you step into your private mental office, mute the foreign interference, and strike the note of your true resonance. Stop reacting to the static of the world. It’s time to take back your \"Yes\" and start broadcasting the frequency of your own future.","meta_description":"Are you tired of affirmations that feel like lies? Most of us think of affirmations as something we start doing for five minutes a day. But the truth is,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/the-affirmation-takeover-part-1-muting-the-media-rewriting-your-internal-script/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/the-affirmation-takeover-part-1-muting-the-media-rewriting-your-internal-script.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}