{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit","slug":"awakening-joy-guided-meditation-and-visualization-to-lift-your-spirit","published_at":"2025-02-06T14:00:07+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/awakening-joy-guided-meditation-and-visualization-to-lift-your-spirit","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/awakening-joy-guided-meditation-and-visualization-to-lift-your-spirit--63821017","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63821017/nuyu_pc_depressionifinal.mp3","summary":"Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Feeling weighed down by the heavy clouds of depression? Imagine awakening to a life where positivity and joy radiate from within. In this uplifting episode, we guide you through a powerful meditation and visualization journey designed to gently lift the veil of depression and cultivate an optimistic outlook on life. Before you listen, you might find yourself stuck in a cycle of negativity and hopelessness. However, by the end of this session, you'll be bathed in a warm glow of positivity, ready to embrace the beauty and potential each day holds. Allow this guided meditation to be your beacon of hope and transformation. Tune in and let your journey toward joy begin.","meta_description":"Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/awakening-joy-guided-meditation-and-visualization-to-lift-your-spirit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/awakening-joy-guided-meditation-and-visualization-to-lift-your-spirit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}