{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation","slug":"the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation","published_at":"2026-04-28T20:55:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation--71677930","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71677930/vagus_nerve_reset.mp3","summary":"(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually does (00:04:11) The biology of the extended exhale (00:06:07) Guided vagus nerve reset somatic experience (00:08:14) How to use this in daily life (00:12:01) What's coming next week 🌿 Go deeper — Module 1 of the Abundance Within course is completely free: https://tranceformations.co/abundance-within/ Your nervous system has a volume dial. And your exhale is the hand that turns it. In this episode of The Abundance Frequency, we explore the vagus nerve — the biological cable that connects your brain to your heart, lungs, and gut — and the single most direct way to reset it: the extended exhale. When the nervous system is flooded with static, your Internal Compass can't get through. This somatic practice sends a direct signal of safety — not through thought, but through breath. 🎙️ What you'll experience in this episode: • Why your exhale is more powerful than your inhale • The biology of respiratory sinus arrhythmia explained simply • A guided vagus nerve reset using extended exhale breathing • How to use this practice in everyday moments of tension ⏱️ Timestamps: 0:00 — The signal your body is waiting for 1:10 — The mistake everyone makes with removing negativity 2:24 — What the vagus nerve actually does 4:11 — The biology of the extended exhale 6:08 — Guided vagus nerve reset experience 8:15 — How to use this in daily life 12:01 — What's coming next week","meta_description":"(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}