{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"From the Heart: A Guided Loving-Kindness Meditation","slug":"from-the-heart-a-guided-loving-kindness-meditation","published_at":"2025-01-30T13:45:06+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/from-the-heart-a-guided-loving-kindness-meditation","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/from-the-heart-a-guided-loving-kindness-meditation--63821196","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63821196/lovingkndness_meditation.mp3","summary":"Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here Sometimes, the world feels heavy. Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world. Picture this: You’re wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light. This isn’t about perfection or \"doing it right.\" It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine. No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let’s begin.","meta_description":"Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/from-the-heart-a-guided-loving-kindness-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/from-the-heart-a-guided-loving-kindness-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}