{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds","slug":"emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds","published_at":"2026-07-05T01:45:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds--72822762","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72822762/rightcall_edited.mp3","summary":"Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here. You keep replaying it. You feel like you should be over it by now. And just sitting with it feels wrong, because there's nothing to do with it. None of that means you got the decision wrong. It means the body's still holding what the mind already decided — the termination, the call you'd make again tomorrow and still can't put down. This is a guided somatic session, not a teaching episode. Just a few quiet minutes to let the nervous system set down what logic alone can't reach. Find somewhere you won't be disturbed. Sit or lie down. Soften your gaze if you're moving. If you haven't already, go ahead and hit subscribe — you don't want to miss a single episode. #emotionalhangover #somatichealing #nervoussystemregulation #leadershipstress #somaticrelease","meta_description":"Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here. You keep replaying it. You feel like you should be o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}