# The Somatic Frequency

Page: https://stenobird.com/podcast/the-abundance-frequency-6644541
Text version: https://stenobird.com/podcast/the-abundance-frequency-6644541.md
RSS feed: https://www.spreaker.com/show/5973468/episodes/feed
Official site: https://www.spreaker.com/podcast/the-somatic-frequency--5973468
Author: Quantum Media
Episodes: 99

## Resource

The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541
Markdown: https://stenobird.com/podcast/the-abundance-frequency-6644541.md

## Episodes
- [Sympathetic Overdrive: The Biology of Being Stuck in 'On'](https://stenobird.com/podcast/the-abundance-frequency-6644541/sympathetic-overdrive-the-biology-of-being-stuck-in-on) — 2026-07-29T01:55:02+00:00
- [Nervous System Release: A Guided Somatic Practice to Finish the Breath You're Still Holding](https://stenobird.com/podcast/the-abundance-frequency-6644541/nervous-system-release-a-guided-somatic-practice-to-finish-the-breath-you-re-still-holding) — 2026-07-26T00:25:02+00:00
- [The Hidden Cost of Being The Calm One](https://stenobird.com/podcast/the-abundance-frequency-6644541/the-hidden-cost-of-being-the-calm-one) — 2026-07-22T01:50:02+00:00
- [Unfreezing the Brain: A Somatic Meditation](https://stenobird.com/podcast/the-abundance-frequency-6644541/unfreezing-the-brain-a-somatic-meditation) — 2026-07-19T01:50:02+00:00
- [The Freeze Response: Why Your Brain Goes Offline Under Pressure](https://stenobird.com/podcast/the-abundance-frequency-6644541/the-freeze-response-why-your-brain-goes-offline-under-pressure) — 2026-07-15T01:55:02+00:00
- [How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office](https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-a-somatic-ritual-to-finally-leave-the-office) — 2026-07-14T00:45:05+00:00
- [How to Switch Off After Work: The Door You Never Learned to Close](https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-the-door-you-never-learned-to-close) — 2026-07-08T01:50:02+00:00
- [Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds](https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds) — 2026-07-05T01:45:02+00:00
- [Emotional Hangover: When a Right Call Leaves You Heavy](https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-when-a-right-call-leaves-you-heavy) — 2026-07-01T01:45:02+00:00
- [Letting the Echo Fade: A Guided Practice To Stop Overthinking](https://stenobird.com/podcast/the-abundance-frequency-6644541/letting-the-echo-fade-a-guided-practice-to-stop-overthinking) — 2026-06-28T01:40:04+00:00
- [When One Bad Moment Turns Your Whole Week to Trash](https://stenobird.com/podcast/the-abundance-frequency-6644541/when-one-bad-moment-turns-your-whole-week-to-trash) — 2026-06-25T02:55:02+00:00
- [Emotional Numbness: A Somatic Practice for When Work Feels Empty](https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-numbness-a-somatic-practice-for-when-work-feels-empty) — 2026-06-24T23:18:35+00:00
- [Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back)](https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-numbness-when-success-feels-empty-and-how-to-bring-feeling-back) — 2026-06-17T01:50:02+00:00
- [Emotional Exhaustion: A Guided Practice for When You're Running on Empty](https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-exhaustion-a-guided-practice-for-when-you-re-running-on-empty) — 2026-06-14T01:55:02+00:00
- [Emotional Exhaustion: When You're Not Burnt Out — You're Fried](https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-exhaustion-when-you-re-not-burnt-out-you-re-fried) — 2026-06-10T20:50:02+00:00
- [Cortisol Reset: When Your Nervous System Finally Stops Tensing](https://stenobird.com/podcast/the-abundance-frequency-6644541/cortisol-reset-when-your-nervous-system-finally-stops-tensing) — 2026-06-03T04:50:02+00:00
- [Find Your Off Switch — A Somatic Practice for Overthinking at Night](https://stenobird.com/podcast/the-abundance-frequency-6644541/find-your-off-switch-a-somatic-practice-for-overthinking-at-night) — 2026-05-31T04:45:02+00:00
- [Overthinking at Night? Here's How to Finally Switch Off](https://stenobird.com/podcast/the-abundance-frequency-6644541/overthinking-at-night-here-s-how-to-finally-switch-off) — 2026-05-28T21:45:02+00:00
- [A Guided Somatic Practice to Reset Your Nervous System After Burnout](https://stenobird.com/podcast/the-abundance-frequency-6644541/a-guided-somatic-practice-to-reset-your-nervous-system-after-burnout) — 2026-05-24T05:50:02+00:00
- [When Quiet Burnout Takes Over — A Somatic Practice to Reset](https://stenobird.com/podcast/the-abundance-frequency-6644541/when-quiet-burnout-takes-over-a-somatic-practice-to-reset) — 2026-05-18T14:50:02+00:00
- [Somatic Affirmations: Going Beyond Affirmations That Just Don't Work](https://stenobird.com/podcast/the-abundance-frequency-6644541/somatic-affirmations-going-beyond-affirmations-that-just-don-t-work) — 2026-05-11T01:50:02+00:00
- [The Truth About Somatic Healing (Plus A Guided Taster Experience)](https://stenobird.com/podcast/the-abundance-frequency-6644541/the-truth-about-somatic-healing-plus-a-guided-taster-experience) — 2026-05-05T01:35:02+00:00
- [The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation](https://stenobird.com/podcast/the-abundance-frequency-6644541/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation) — 2026-04-28T20:55:02+00:00
- [Intuition Meditation: How to Hear the Universe's Guidance Clearly](https://stenobird.com/podcast/the-abundance-frequency-6644541/intuition-meditation-how-to-hear-the-universe-s-guidance-clearly) — 2026-04-20T20:55:02+00:00
- [Transform Your Self-Doubt with Somatics](https://stenobird.com/podcast/the-abundance-frequency-6644541/transform-your-self-doubt-with-somatics) — 2026-04-10T21:06:12+00:00
- [Release Limiting Beliefs in 10 Minutes | Hakalau Method for Hidden Opportunities](https://stenobird.com/podcast/the-abundance-frequency-6644541/release-limiting-beliefs-in-10-minutes-hakalau-method-for-hidden-opportunities) — 2026-04-03T20:55:02+00:00
- [The Anchor Is Still Down: Why Somatics Is the Missing Link in Manifestation](https://stenobird.com/podcast/the-abundance-frequency-6644541/the-anchor-is-still-down-why-somatics-is-the-missing-link-in-manifestation) — 2026-03-27T22:45:02+00:00
- [Reframing Challenges into Success: The Camera Lens Pivot](https://stenobird.com/podcast/the-abundance-frequency-6644541/reframing-challenges-into-success-the-camera-lens-pivot) — 2026-03-20T21:45:01+00:00
- [Why Gratitude is Your Greatest Manifestation Tool (Part 2) : Transforming Past Wins into Future Opportunities](https://stenobird.com/podcast/the-abundance-frequency-6644541/why-gratitude-is-your-greatest-manifestation-tool-part-2-transforming-past-wins-into-future-opportunities) — 2026-03-13T21:50:02+00:00
- [Why Gratitude is Your Greatest Manifestation Tool (Part 1)](https://stenobird.com/podcast/the-abundance-frequency-6644541/why-gratitude-is-your-greatest-manifestation-tool-part-1) — 2026-03-06T21:50:02+00:00
- [Why Your Affirmations Aren’t Working (And How to Fix the Believability Gap)](https://stenobird.com/podcast/the-abundance-frequency-6644541/why-your-affirmations-aren-t-working-and-how-to-fix-the-believability-gap) — 2026-02-27T21:50:10+00:00
- [The Affirmation Takeover Part 1: Muting the Media & Rewriting Your Internal Script](https://stenobird.com/podcast/the-abundance-frequency-6644541/the-affirmation-takeover-part-1-muting-the-media-rewriting-your-internal-script) — 2026-02-20T21:50:02+00:00
- [Tuning Out the Noise That Blocks Your Abundance: The Law Of Resonance](https://stenobird.com/podcast/the-abundance-frequency-6644541/tuning-out-the-noise-that-blocks-your-abundance-the-law-of-resonance) — 2026-02-13T21:45:02+00:00
- [How to Master Self-Belief: Reprogramming Your Subconscious to Prepare for Manifestation](https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-master-self-belief-reprogramming-your-subconscious-to-prepare-for-manifestation) — 2026-02-06T21:45:01+00:00
- [The Abundance Shift: Why You’re Chasing the Wrong Things (And How to Finally Find Flow)](https://stenobird.com/podcast/the-abundance-frequency-6644541/the-abundance-shift-why-you-re-chasing-the-wrong-things-and-how-to-finally-find-flow) — 2026-01-30T21:50:07+00:00
- [Season 2: Deepening Your Manifestation Practice & Expanding Your Reality](https://stenobird.com/podcast/the-abundance-frequency-6644541/season-2-deepening-your-manifestation-practice-expanding-your-reality) — 2026-01-23T21:48:33+00:00
- [Wholeheartedly You: Embracing and Accepting Yourself Just as You Are](https://stenobird.com/podcast/the-abundance-frequency-6644541/wholeheartedly-you-embracing-and-accepting-yourself-just-as-you-are) — 2025-02-21T20:40:07+00:00
- [Manifest Your Dream Life: A Meditation to Sharpen Your Focus](https://stenobird.com/podcast/the-abundance-frequency-6644541/manifest-your-dream-life-a-meditation-to-sharpen-your-focus) — 2025-02-14T20:40:07+00:00
- [Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit](https://stenobird.com/podcast/the-abundance-frequency-6644541/awakening-joy-guided-meditation-and-visualization-to-lift-your-spirit) — 2025-02-06T14:00:07+00:00
- [From the Heart: A Guided Loving-Kindness Meditation](https://stenobird.com/podcast/the-abundance-frequency-6644541/from-the-heart-a-guided-loving-kindness-meditation) — 2025-01-30T13:45:06+00:00
- [Unmasking Yourself: The Magic of Living Authentically](https://stenobird.com/podcast/the-abundance-frequency-6644541/unmasking-yourself-the-magic-of-living-authentically) — 2025-01-23T13:45:18+00:00
- [Release Judgement with Meditation: Find Freedom in Compassion](https://stenobird.com/podcast/the-abundance-frequency-6644541/release-judgement-with-meditation-find-freedom-in-compassion) — 2025-01-16T13:45:06+00:00
- [The Gratitude Glow: A Meditation to Light Up Your Soul](https://stenobird.com/podcast/the-abundance-frequency-6644541/the-gratitude-glow-a-meditation-to-light-up-your-soul) — 2025-01-09T18:35:06+00:00
- [From Storm Clouds to Sunshine – Transforming Negative Thoughts with Guided Meditation & Positive Visualizations](https://stenobird.com/podcast/the-abundance-frequency-6644541/from-storm-clouds-to-sunshine-transforming-negative-thoughts-with-guided-meditation-positive-visualizations) — 2024-12-29T18:45:07+00:00
- [Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk](https://stenobird.com/podcast/the-abundance-frequency-6644541/rewriting-your-inner-story-a-guided-meditation-for-positive-self-talk) — 2024-12-22T18:55:06+00:00

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