{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Cortisol Reset: When Your Nervous System Finally Stops Tensing","slug":"cortisol-reset-when-your-nervous-system-finally-stops-tensing","published_at":"2026-06-03T04:50:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/cortisol-reset-when-your-nervous-system-finally-stops-tensing","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/cortisol-reset-when-your-nervous-system-finally-stops-tensing--72285213","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72285213/cortisol_reset_explainer.mp3","summary":"If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances. High cortisol is the biological marker of a system that hasn't received the signal that it's safe to stand down. And the reset doesn't start in your head.In this episode, we look at why high cortisol symptoms don't respond to willpower, and why the body keeps tensing even when there's nothing left to brace against. Then we do something about it.You'll discover: Why cortisol burnout keeps cycling even when life gets quieter The nervous system pattern that locks cortisol in place A simple somatic shift that begins the reset — from the inside out This is the why behind the work. The biology of what's keeping you stuck — and the first step toward letting your body know it's safe to soften. 🎧 Ready to start your reset? The 3-Day Reset is three free audio sessions designed to lower cortisol naturally — through your nervous system, not your to-do list. 👉 Go to tranceformations.co Drop your email. The three audios land in your inbox. No spam. No upsell on day two. Just three audios and a starting point.","meta_description":"If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/cortisol-reset-when-your-nervous-system-finally-stops-tensing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/cortisol-reset-when-your-nervous-system-finally-stops-tensing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}