# The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation

Page: https://stenobird.com/podcast/the-abundance-frequency-6644541/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation
Text version: https://stenobird.com/podcast/the-abundance-frequency-6644541/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation.md
Podcast: [The Somatic Frequency](https://stenobird.com/podcast/the-abundance-frequency-6644541)
Published: 2026-04-28T20:55:02+00:00
Episode link: https://www.spreaker.com/episode/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation--71677930
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71677930/vagus_nerve_reset.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/the-breathe-that-resets-your-vagus-nerve-somatic-nervous-system-regulation
Duration seconds: 842

## Resource

(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually does (00:04:11) The biology of the extended exhale (00:06:07) Guided vagus nerve reset somatic experience (00:08:14) How to use this in daily life (00:12:01) What's coming next week 🌿 Go deeper — Module 1 of the Abundance Within course is completely free: https://tranceformations.co/abundance-within/ Your nervous system has a volume dial. And your exhale is the hand that turns it. In this episode of The Abundance Frequency, we explore the vagus nerve — the biological cable that connects your brain to your heart, lungs, and gut — and the single most direct way to reset it: the extended exhale. When the nervous system is flooded with static, your Internal Compass can't get through. This somatic practice sends a direct signal of safety — not through thought, but through breath. 🎙️ What you'll experience in this episode: • Why your exhale is more powerful than your inhale • The biology of respiratory sinus arrhythmia explained simply • A guided vagus nerve reset using extended exhale breathing • How to use this practice in everyday moments of tension ⏱️ Timestamps: 0:00 — The signal your body is waiting for 1:10 — The mistake everyone makes with removing negativity 2:24 — What the vagus nerve actually does 4:11 — The biology of the extended exhale 6:08 — Guided vagus nerve reset experience 8:15 — How to use this in daily life 12:01 — What's coming next week

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