{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episodes":[{"title":"Sympathetic Overdrive: The Biology of Being Stuck in 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/the-hidden-cost-of-being-the-calm-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unfreezing the Brain: A Somatic Meditation","slug":"unfreezing-the-brain-a-somatic-meditation","published_at":"2026-07-19T01:50:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/unfreezing-the-brain-a-somatic-meditation","url":"https://www.spreaker.com/episode/unfreezing-the-brain-a-somatic-meditation--73027234","duration_seconds":726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/unfreezing-the-brain-a-somatic-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/unfreezing-the-brain-a-somatic-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Freeze Response: Why Your Brain Goes Offline Under 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-a-somatic-ritual-to-finally-leave-the-office.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Switch Off After Work: The Door You Never Learned to 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emotional Hangover: When a Right Call Leaves You 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/when-one-bad-moment-turns-your-whole-week-to-trash.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emotional Numbness: A Somatic Practice for When Work Feels Empty","slug":"emotional-numbness-a-somatic-practice-for-when-work-feels-empty","published_at":"2026-06-24T23:18:35+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-numbness-a-somatic-practice-for-when-work-feels-empty","url":"https://www.spreaker.com/episode/emotional-numbness-a-somatic-practice-for-when-work-feels-empty--72680162","duration_seconds":748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/emotional-numbness-a-somatic-practice-for-when-work-feels-empty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-numbness-a-somatic-practice-for-when-work-feels-empty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back)","slug":"emotional-numbness-when-success-feels-empty-and-how-to-bring-feeling-back","published_at":"2026-06-17T01:50:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-numbness-when-success-feels-empty-and-how-to-bring-feeling-back","url":"https://www.spreaker.com/episode/emotional-numbness-when-success-feels-empty-and-how-to-bring-feeling-back--72551248","duration_seconds":748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/emotional-numbness-when-success-feels-empty-and-how-to-bring-feeling-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-numbness-when-success-feels-empty-and-how-to-bring-feeling-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emotional Exhaustion: A Guided Practice for When You're Running on 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-exhaustion-when-you-re-not-burnt-out-you-re-fried.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cortisol Reset: When Your Nervous System Finally Stops 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episode resource."}]},{"title":"Find Your Off Switch — A Somatic Practice for Overthinking at Night","slug":"find-your-off-switch-a-somatic-practice-for-overthinking-at-night","published_at":"2026-05-31T04:45:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/find-your-off-switch-a-somatic-practice-for-overthinking-at-night","url":"https://www.spreaker.com/episode/find-your-off-switch-a-somatic-practice-for-overthinking-at-night--72232125","duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/find-your-off-switch-a-somatic-practice-for-overthinking-at-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/find-your-off-switch-a-somatic-practice-for-overthinking-at-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Overthinking at Night? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/a-guided-somatic-practice-to-reset-your-nervous-system-after-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Quiet Burnout Takes Over — A Somatic Practice to 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