{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Emotional Hangover: When a Right Call Leaves You Heavy","slug":"emotional-hangover-when-a-right-call-leaves-you-heavy","published_at":"2026-07-01T01:45:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-when-a-right-call-leaves-you-heavy","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/emotional-hangover-when-a-right-call-leaves-you-heavy--72762024","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72762024/therightchoice.mp3","summary":"For more support, download the free 3-Day Reset audio sequence here . Three audios designed to create positive somatic momentum. Yours to keep. You made the right call. You'd make it again. So why is your body still holding it? This isn't guilt — you're not second-guessing the decision. It's something quieter. A heaviness in the chest. Replaying at 2am. A nagging sense you should be over this by now.In this episode, we name what the decision actually cost — not whether it was right. Then we move into a short guided practice to help the body set down what your mind already decided.Because the nervous system doesn't process decisions through logic. It processes them through sensation. And when the body keeps the score, the body needs to be part of the release. If you haven't already, go ahead and hit subscribe — you don't want to miss a single episode. For more support, download the free 3-Day Reset audio sequence here . Three audios designed to create positive somatic momentum. Yours to keep.","meta_description":"For more support, download the free 3-Day Reset audio sequence here . Three audios designed to create positive somatic momentum. Yours to keep. You made t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/emotional-hangover-when-a-right-call-leaves-you-heavy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-when-a-right-call-leaves-you-heavy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}