{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Unfreezing the Brain: A Somatic Meditation","slug":"unfreezing-the-brain-a-somatic-meditation","published_at":"2026-07-19T01:50:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/unfreezing-the-brain-a-somatic-meditation","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/unfreezing-the-brain-a-somatic-meditation--73027234","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73027234/freeze_session.mp3","summary":"This is a guided somatic session. Not a concept. Not a teaching. A practice — for your nervous system. When the freeze response hits, your thinking brain goes offline. Words don't help. Understanding doesn't help. What helps is giving the body a different signal. Today's episode guides you through a somatic practice designed to thaw the freeze response in real time. Drawing on the principles of Somatic Experiencing and polyvagal theory, this session works directly with your body's capacity to shift from shutdown to regulation — without forcing, without effort, without \"trying to calm down.\"It's a practice you can return to whenever pressure overwhelms your ability to think clearly. Each time you do it, the pathway gets stronger. If you want to explore a deeper experience with Somatics, then you can download the free 3 Day Reset to transform your relationship with your nervous system. Download it here. And if you noticed something today — something in the body, something that shifted — I'd love to hear about it. Not the insight. The sensation. You can leave a comment below. No names needed. And remember, you don't have to chase anything. You just have to let your body know it's already here. #SomaticFrequency #ThawingTheFreeze #SomaticPractice #NervousSystemRegulation #FreezeResponse","meta_description":"This is a guided somatic session. Not a concept. Not a teaching. A practice — for your nervous system. When the freeze response hits, your thinking brain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/unfreezing-the-brain-a-somatic-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/unfreezing-the-brain-a-somatic-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}