{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Emotional Numbness: A Somatic Practice for When Work Feels Empty","slug":"emotional-numbness-a-somatic-practice-for-when-work-feels-empty","published_at":"2026-06-24T23:18:35+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-numbness-a-somatic-practice-for-when-work-feels-empty","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/emotional-numbness-a-somatic-practice-for-when-work-feels-empty--72680162","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72680162/the_void_between_tasks.mp3","summary":"You can download the 3-Day Reset by clicking here. So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable. This is an Experience episode. A full guided somatic practice. Not a teaching. Not a concept. A direct, embodied session designed to work with the nervous system mechanism we explored in the companion Why episode — emotional numbness not as a thought problem, but as a biological protection response. There's nothing to figure out here. Nothing to get right. Just your body, your attention, and a quiet invitation to let the nervous system do what it already knows how to do. Let yourself arrive. Let the session meet you wherever you are. And if something shifts — not an insight, but a sensation — you'll know. — Next week, we are going to talk about something else entirely. B ut for now, you're here. And that's enough. And remember, you don't have to chase anything. You just have to let your body know it's already here. If you haven't already, go ahead and hit the subscribe button because you really don't want to miss a single episode of this.","meta_description":"You can download the 3-Day Reset by clicking here. So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable. This is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/emotional-numbness-a-somatic-practice-for-when-work-feels-empty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-numbness-a-somatic-practice-for-when-work-feels-empty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}