{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Emotional Exhaustion: A Guided Practice for When You're Running on Empty","slug":"emotional-exhaustion-a-guided-practice-for-when-you-re-running-on-empty","published_at":"2026-06-14T01:55:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-exhaustion-a-guided-practice-for-when-you-re-running-on-empty","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/emotional-exhaustion-a-guided-practice-for-when-you-re-running-on-empty--72514672","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72514672/somatic_release_for_emotional_exhaustion.mp3","summary":"This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the body, this is where the shift happens. If you haven't? That's fine. You can step straight in. This session works with the nervous system directly — no fixing, no pushing, no demands. Just space to let the body remember that \"empty\" isn't permanent. That the tank refills when the system stops bracing. So if it's appropriate to do so, settle back. Make yourself comfortable. Headphones recommended. And if something shifts — something in the breath, in the shoulders, in the weight behind the eyes — I'd love to hear about it. The sensation, not the insight. You can leave a comment. If you'd like to go deeper into your natural ability to transform your lifem join me on the 3 Day Reset Course - it's free - download here.","meta_description":"This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/emotional-exhaustion-a-guided-practice-for-when-you-re-running-on-empty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-exhaustion-a-guided-practice-for-when-you-re-running-on-empty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}