{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office","slug":"how-to-switch-off-after-work-a-somatic-ritual-to-finally-leave-the-office","published_at":"2026-07-14T00:45:05+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-a-somatic-ritual-to-finally-leave-the-office","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/how-to-switch-off-after-work-a-somatic-ritual-to-finally-leave-the-office--72951928","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72951928/c686ba62_2aaa_4f3f_b00a_cbceae614cf8.mp3","summary":"Download the 3 Day Reset. Y ours to keep. Free. Download Now This is a guided somatic session. No teaching. No concepts. Just practice. You've spent years training your body to stay in work mode — checking notifications, holding tension in your shoulders, scanning for the next email. Your nervous system learned that the workday never ends, because for a long time, it didn't. This session is a door. You'll be guided through a somatic ritual designed to signal to your body — not your mind — that the workday is complete. No visualisation. No affirmations. Just your nervous system, remembering how to close. Find somewhere you can settle without being disturbed. Headphones recommended. RESOURCES & LINKS🎧 Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. Download Here 🔔 If you haven't already, go ahead and hit the subscribe button — you really don't want to miss a single episode of this.","meta_description":"Download the 3 Day Reset. Y ours to keep. Free. Download Now This is a guided somatic session. No teaching. No concepts. Just practice. You've spent years…","key_points":[],"chapters":[],"topics":[],"duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/how-to-switch-off-after-work-a-somatic-ritual-to-finally-leave-the-office/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-a-somatic-ritual-to-finally-leave-the-office.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}