# Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds

Page: https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds
Text version: https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds.md
Podcast: [The Somatic Frequency](https://stenobird.com/podcast/the-abundance-frequency-6644541)
Published: 2026-07-05T01:45:02+00:00
Episode link: https://www.spreaker.com/episode/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds--72822762
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72822762/rightcall_edited.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds
Duration seconds: 610

## Resource

Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here. You keep replaying it. You feel like you should be over it by now. And just sitting with it feels wrong, because there's nothing to do with it. None of that means you got the decision wrong. It means the body's still holding what the mind already decided — the termination, the call you'd make again tomorrow and still can't put down. This is a guided somatic session, not a teaching episode. Just a few quiet minutes to let the nervous system set down what logic alone can't reach. Find somewhere you won't be disturbed. Sit or lie down. Soften your gaze if you're moving. If you haven't already, go ahead and hit subscribe — you don't want to miss a single episode. #emotionalhangover #somatichealing #nervoussystemregulation #leadershipstress #somaticrelease

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## Transcript

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