{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Find Your Off Switch — A Somatic Practice for Overthinking at Night","slug":"find-your-off-switch-a-somatic-practice-for-overthinking-at-night","published_at":"2026-05-31T04:45:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/find-your-off-switch-a-somatic-practice-for-overthinking-at-night","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/find-your-off-switch-a-somatic-practice-for-overthinking-at-night--72232125","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72232125/11pm_somatic_session.mp3","summary":"You can't think your way through overthinking. You need a different solution. All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an outdated weather forecast. Change the forecast and the alarm will quieten.In this guided somatic practice, you'll move through a short practice — just over ten minutes — that reminds your body of the current weather, so it can begin the biological process of resting.No visualisation. No mantras. No sleep hygiene checklist. Just your body, remembering the off signal. By the end of this session, you won't need to try and switch off. You'll have reminded your nervous system the storm is over. 🎧 Best listened to in bed or somewhere quiet, with headphones if possible. ----- The 3-Day Reset is a free audio sequence to recalibrate your nervous system from the ground up. Three sessions. Three layers. Yours to download, yours to keep. → Sign up here (it's free)","meta_description":"You can't think your way through overthinking. You need a different solution. All day your nervous system has been dealing with the storm. It doesn't know…","key_points":[],"chapters":[],"topics":[],"duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/find-your-off-switch-a-somatic-practice-for-overthinking-at-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/find-your-off-switch-a-somatic-practice-for-overthinking-at-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}