Episode
Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds
- Podcast
- The Somatic Frequency
- Published
- Jul 5, 2026
- Duration seconds
- 610
- Processing state
not_requested- Canonical source
- https://www.spreaker.com/episode/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds--72822762
Actions
POST https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-abundance-frequency-6644541/emotional-hangover-a-guided-somatic-session-to-release-the-decision-your-body-still-holds.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here. You keep replaying it. You feel like you should be over it by now. And just sitting with it feels wrong, because there's nothing to do with it. None of that means you got the decision wrong. It means the body's still holding what the mind already decided — the termination, the call you'd make again tomorrow and still can't put down. This is a guided somatic session, not a teaching episode. Just a few quiet minutes to let the nervous system set down what logic alone can't reach. Find somewhere you won't be disturbed. Sit or lie down. Soften your gaze if you're moving. If you haven't already, go ahead and hit subscribe — you don't want to miss a single episode. #emotionalhangover #somatichealing #nervoussystemregulation #leadershipstress #somaticrelease