{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"How to Switch Off After Work: The Door You Never Learned to Close","slug":"how-to-switch-off-after-work-the-door-you-never-learned-to-close","published_at":"2026-07-08T01:50:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-the-door-you-never-learned-to-close","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/how-to-switch-off-after-work-the-door-you-never-learned-to-close--72855151","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72855151/the_lost_threshhold.mp3","summary":"Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. -> Download here You finish work. You close the laptop. And yet — somehow — you're still working.The email you check at dinner. The Slack notification you glance at at 10pm. The Sunday evening dread that starts creeping in around 4pm because Monday is already waiting. Working from home didn't just move your office into your living room. It removed the one thing that told your nervous system the workday was over: the door.In this episode, we're going to explore why your body never learned to clock out — and what happens when the office has no walls. We'll look at the nervous system science behind the \"always-on\" state, walk through a case history of someone who broke the cycle, and end with a short guided practice to begin building a door your body can actually feel. RESOURCES & LINKS🎧 Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. → Download Here 🔔 If you haven't already, go ahead and hit the subscribe button — you really don't want to miss a single episode of this.","meta_description":"Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/how-to-switch-off-after-work-the-door-you-never-learned-to-close/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/how-to-switch-off-after-work-the-door-you-never-learned-to-close.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}