{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"A Guided Somatic Practice to Reset Your Nervous System After Burnout","slug":"a-guided-somatic-practice-to-reset-your-nervous-system-after-burnout","published_at":"2026-05-24T05:50:02+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/a-guided-somatic-practice-to-reset-your-nervous-system-after-burnout","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/a-guided-somatic-practice-to-reset-your-nervous-system-after-burnout--72035795","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72035795/qiet_burnout_somatic_session.mp3","summary":"→ Start to transform your nervous system regulation The Extended Exhale — A Somatic Practice for Nervous System Reset You've been running on reserves for longer than you'd like to admit. The meetings, the decisions, the weight of holding it together — it doesn't leave when you close your laptop. It settles into your chest, your jaw, your gut. This isn't another mindset exercise. This is a guided somatic practice designed to give your nervous system what it's been quietly begging for: a signal that it's safe to power down. Using the Extended Exhale technique — a breath pattern that directly activates your parasympathetic nervous system — you'll learn how to shift your body from the chronic \"ready state\" of burnout into genuine rest. Not the kind you get from collapsing on the sofa. The kind your nervous system actually recognises. This practice is the companion to our episode on quiet burnout. What you'll experience: • The Extended Exhale — a parasympathetic activation technique • Peripheral awareness expansion to release hypervigilance • A full body scan to locate where burnout is living in your system • A guided return to calm — not through thinking, but through feeling When to use this practice: • At the end of a heavy decision day • Before bed when your mind won't switch off • Anytime your chest feels tight and your thoughts feel fast • As a daily 15-minute nervous system maintenance practice This episode is part of our Somatic Coaching for Professionals series.","meta_description":"→ Start to transform your nervous system regulation The Extended Exhale — A Somatic Practice for Nervous System Reset You've been running on reserves for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/a-guided-somatic-practice-to-reset-your-nervous-system-after-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/a-guided-somatic-practice-to-reset-your-nervous-system-after-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}