{"podcast":{"title":"The Somatic Frequency","slug":"the-abundance-frequency-6644541","podcast_index_feed_id":6644541,"rss_url":"https://www.spreaker.com/show/5973468/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-somatic-frequency--5973468","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80babe517a8116260d56d52b0aac04af.jpg","author":"Quantum Media","episode_count":99,"summary":"The Somatic Frequency isn't about thinking your way to transformation. It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance. Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives. This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead. Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it. Your Internal Compass is already calibrated. This is where you learn to listen to it. 🎧 New episodes every week. 🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset","last_synced_at":"2026-07-29T12:17:14.268500+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541"},"episode":{"title":"Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk","slug":"rewriting-your-inner-story-a-guided-meditation-for-positive-self-talk","published_at":"2024-12-22T18:55:06+00:00","page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/rewriting-your-inner-story-a-guided-meditation-for-positive-self-talk","show_page_url":"https://stenobird.com/podcast/the-abundance-frequency-6644541","url":"https://www.spreaker.com/episode/rewriting-your-inner-story-a-guided-meditation-for-positive-self-talk--63430088","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63430088/selftalk_meditation.mp3","summary":"Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. Download for iPhone here. And for Android here What if the voice inside your head was your greatest cheerleader instead of your harshest critic? In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness. Don't worry, I'm here to guide you every step of the way. Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like \"I'm not good enough\" with \"I am capable, worthy, and enough just as I am.\" Go ahead, try it on for size. Feels lighter, doesn’t it? This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that.Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself. Let’s start today.","meta_description":"Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-frequency-6644541/episodes/rewriting-your-inner-story-a-guided-meditation-for-positive-self-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-frequency-6644541/rewriting-your-inner-story-a-guided-meditation-for-positive-self-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}